@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Merriweather:wght@400;700&display=swap');

:root {
  
  --color-primary: #d4753c;
  --color-primary-dark: #b85e2e;
  --color-primary-light: #e8956d;
  
  
  --color-dark-bg: #0f1419;
  --color-light-bg: #f8f9fa;
  --color-white: #ffffff;
  --color-text-dark: #1a1a1a;
  --color-text-light: #e0e0e0;
  --color-text-muted: #999999;
  
  
  --color-accent-green: #4a9d6f;
  --color-accent-blue: #3b6b9e;
  --color-accent-warm: #c67c4e;
  
  
  --font-sans: 'Inter', sans-serif;
  --font-serif: 'Merriweather', serif;
  
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;
  
  
  --spacing-xs: 0.5rem;
  --spacing-sm: 0.75rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;
  
  
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.18);
  
  
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 50%;
  
  
  --transition-fast: 150ms ease-in-out;
  --transition-base: 200ms ease-in-out;
  --transition-slow: 300ms ease-in-out;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  font-size: var(--font-size-base);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
}

h1 {
  font-size: var(--font-size-4xl);
}

h2 {
  font-size: var(--font-size-3xl);
}

h3 {
  font-size: var(--font-size-2xl);
}

h4 {
  font-size: var(--font-size-xl);
}

h5 {
  font-size: var(--font-size-lg);
}

h6 {
  font-size: var(--font-size-base);
}

p {
  margin: 0;
}

a {
  text-decoration: none;
  transition: all var(--transition-base);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-xl);
  }
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-sm) var(--spacing-lg);
  font-size: var(--font-size-sm);
  font-weight: 600;
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  cursor: pointer;
  text-decoration: none;
  border: none;
}

@media (min-width: 768px) {
  .btn {
    padding: var(--spacing-md) var(--spacing-xl);
    font-size: var(--font-size-base);
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: scale(0.98);
}

.btn-secondary {
  background-color: var(--color-accent-green);
  color: var(--color-white);
}

.btn-secondary:hover {
  background-color: #3d8559;
  box-shadow: var(--shadow-md);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.btn-light {
  background-color: var(--color-light-bg);
  color: var(--color-text-dark);
  border: 2px solid transparent;
}

.btn-light:hover {
  background-color: var(--color-white);
  box-shadow: var(--shadow-md);
}

.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.icon-sm {
  font-size: 1.25rem;
}

.icon-md {
  font-size: 1.5rem;
}

.icon-lg {
  font-size: 2rem;
}

.icon-xl {
  font-size: 2.5rem;
}

.icon-2xl {
  font-size: 3rem;
}

.card {
  display: flex;
  flex-direction: column;
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .card {
    padding: var(--spacing-xl);
    gap: var(--spacing-lg);
  }
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .grid {
    gap: var(--spacing-xl);
  }
}

.grid-2 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

.grid-3 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

.grid-4 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

.flex {
  display: flex;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .flex {
    gap: var(--spacing-lg);
  }
}

.flex-column {
  flex-direction: column;
}

.flex-row {
  flex-direction: row;
}

.flex-center {
  align-items: center;
  justify-content: center;
}

.flex-between {
  align-items: center;
  justify-content: space-between;
}

.flex-start {
  align-items: flex-start;
  justify-content: flex-start;
}

.flex-wrap {
  flex-wrap: wrap;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .form-group {
    margin-bottom: var(--spacing-lg);
  }
}

label {
  font-weight: 600;
  font-size: var(--font-size-sm);
  display: block;
}

input,
textarea,
select {
  font-family: var(--font-sans);
  font-size: var(--font-size-base);
  padding: var(--spacing-md);
  border: 2px solid #e0e0e0;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  background-color: var(--color-white);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(212, 117, 60, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.mt-xs { margin-top: var(--spacing-xs); }
.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }
.mt-2xl { margin-top: var(--spacing-2xl); }

.mb-xs { margin-bottom: var(--spacing-xs); }
.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }
.mb-xl { margin-bottom: var(--spacing-xl); }
.mb-2xl { margin-bottom: var(--spacing-2xl); }

.pt-xs { padding-top: var(--spacing-xs); }
.pt-sm { padding-top: var(--spacing-sm); }
.pt-md { padding-top: var(--spacing-md); }
.pt-lg { padding-top: var(--spacing-lg); }
.pt-xl { padding-top: var(--spacing-xl); }

.pb-xs { padding-bottom: var(--spacing-xs); }
.pb-sm { padding-bottom: var(--spacing-sm); }
.pb-md { padding-bottom: var(--spacing-md); }
.pb-lg { padding-bottom: var(--spacing-lg); }
.pb-xl { padding-bottom: var(--spacing-xl); }

@media (min-width: 768px) {
  h1 {
    font-size: var(--font-size-5xl);
  }

  h2 {
    font-size: 2.5rem;
  }

  h3 {
    font-size: 2rem;
  }
}

@media (min-width: 1024px) {
  h1 {
    font-size: 3.75rem;
  }

  h2 {
    font-size: 3rem;
  }

  h3 {
    font-size: 2.25rem;
  }
}

ul, ol {
  margin: 0;
  padding: 0;
  list-style: none;
}

li {
  margin: 0;
  padding: 0;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

section {
  overflow: hidden;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

.skip-link {
  position: absolute;
  top: -40px;
  left: 0;
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: var(--spacing-md);
  text-decoration: none;
  z-index: 100;
}

.skip-link:focus {
  top: 0;
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

.pulse {
  animation: pulse 2s ease-in-out infinite;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

.fade-in {
  animation: fadeIn var(--transition-slow);
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.slide-in {
  animation: slideInUp var(--transition-slow);
}

*:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

button:focus-visible,
a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

  .discipline-nav {
    background-color: var(--color-white);
    border-bottom: 1px solid rgba(0, 0, 0, 0.08);
    position: relative;
    z-index: 100;
    overflow: hidden;
  }

  .discipline-nav-container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    height: 70px;
  }

  @media (min-width: 768px) {
    .discipline-nav-container {
      height: 80px;
      padding: 0 var(--spacing-lg);
    }
  }

  @media (min-width: 1024px) {
    .discipline-nav-container {
      height: 90px;
      padding: 0 var(--spacing-xl);
    }
  }

  

  .discipline-nav-logo {
    flex-shrink: 0;
  }

  .discipline-nav-brand {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: var(--spacing-sm);
    text-decoration: none;
    color: var(--color-text-dark);
    font-weight: 700;
    font-size: var(--font-size-lg);
    transition: color var(--transition-base);
  }

  @media (min-width: 768px) {
    .discipline-nav-brand {
      font-size: var(--font-size-xl);
      gap: var(--spacing-md);
    }
  }

  .discipline-nav-brand i {
    color: var(--color-primary);
    font-size: 1.5rem;
  }

  @media (min-width: 768px) {
    .discipline-nav-brand i {
      font-size: 1.75rem;
    }
  }

  .discipline-nav-brand:hover {
    color: var(--color-primary);
  }

  

  .discipline-nav-desktop-nav {
    display: none;
    gap: var(--spacing-lg);
  }

  @media (min-width: 1024px) {
    .discipline-nav-desktop-nav {
      display: flex;
      flex-direction: row;
      gap: var(--spacing-xl);
      flex: 1;
      margin-left: var(--spacing-2xl);
    }
  }

  .discipline-nav-nav-link {
    color: var(--color-text-dark);
    text-decoration: none;
    font-size: var(--font-size-base);
    font-weight: 500;
    transition: all var(--transition-base);
    position: relative;
    padding-bottom: 4px;
    border-bottom: 2px solid transparent;
  }

  .discipline-nav-nav-link:hover {
    color: var(--color-primary);
    border-bottom-color: var(--color-primary);
  }

  .discipline-nav-nav-link:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 4px;
  }

  

  .discipline-nav-cta-button {
    display: none;
    padding: 0.75rem 1.5rem;
    background-color: var(--color-primary);
    color: var(--color-text-dark);
    text-decoration: none;
    font-weight: 600;
    font-size: var(--font-size-sm);
    border-radius: var(--radius-md);
    transition: all var(--transition-base);
    box-shadow: var(--shadow-sm);
    flex-shrink: 0;
  }

  @media (min-width: 1024px) {
    .discipline-nav-cta-button {
      display: inline-block;
      padding: 0.875rem 2rem;
      font-size: var(--font-size-base);
    }
  }

  .discipline-nav-cta-button:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  .discipline-nav-cta-button:focus {
    outline: 2px solid var(--color-primary-dark);
    outline-offset: 2px;
  }

  

  .discipline-nav-mobile-toggle {
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0.5rem;
    flex-shrink: 0;
  }

  @media (min-width: 1024px) {
    .discipline-nav-mobile-toggle {
      display: none;
    }
  }

  .discipline-nav-mobile-toggle span {
    width: 24px;
    height: 3px;
    background-color: var(--color-text-dark);
    border-radius: 2px;
    transition: all var(--transition-base);
  }

  .discipline-nav-mobile-toggle:hover span {
    background-color: var(--color-primary);
  }

  .discipline-nav-mobile-toggle:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  .discipline-nav-mobile-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translate(10px, 10px);
  }

  .discipline-nav-mobile-toggle.active span:nth-child(2) {
    opacity: 0;
  }

  .discipline-nav-mobile-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translate(7px, -7px);
  }

  

  .discipline-nav-mobile-menu {
    position: fixed;
    top: 0;
    right: 0;
    width: 100%;
    height: 100vh;
    background-color: var(--color-white);
    display: flex;
    flex-direction: column;
    padding-top: 70px;
    opacity: 0;
    visibility: hidden;
    transform: translateX(100%);
    transition: all var(--transition-slow);
    z-index: 99;
  }

  @media (min-width: 768px) {
    .discipline-nav-mobile-menu {
      padding-top: 80px;
    }
  }

  @media (min-width: 1024px) {
    .discipline-nav-mobile-menu {
      display: none;
    }
  }

  .discipline-nav-mobile-menu.active {
    opacity: 1;
    visibility: visible;
    transform: translateX(0);
  }

  .discipline-nav-mobile-header {
    display: flex;
    justify-content: flex-end;
    align-items: center;
    padding: var(--spacing-md);
    border-bottom: 1px solid rgba(0, 0, 0, 0.08);
  }

  .discipline-nav-mobile-close {
    background: none;
    border: none;
    cursor: pointer;
    padding: 0.5rem;
    color: var(--color-text-dark);
    font-size: 1.5rem;
    transition: color var(--transition-base);
  }

  .discipline-nav-mobile-close:hover {
    color: var(--color-primary);
  }

  .discipline-nav-mobile-close:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  

  .discipline-nav-mobile-links {
    display: flex;
    flex-direction: column;
    gap: 0;
    padding: var(--spacing-md) 0;
    flex: 1;
    overflow-y: auto;
  }

  .discipline-nav-mobile-link {
    color: var(--color-text-dark);
    text-decoration: none;
    font-size: var(--font-size-base);
    font-weight: 500;
    padding: var(--spacing-md) var(--spacing-lg);
    border-left: 4px solid transparent;
    transition: all var(--transition-base);
  }

  .discipline-nav-mobile-link:hover {
    background-color: var(--color-light-bg);
    color: var(--color-primary);
    border-left-color: var(--color-primary);
  }

  .discipline-nav-mobile-link:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: -2px;
  }

  

  .discipline-nav-mobile-cta {
    padding: 1rem var(--spacing-lg);
    margin: var(--spacing-md);
    background-color: var(--color-primary);
    color: var(--color-text-dark);
    text-decoration: none;
    font-weight: 600;
    font-size: var(--font-size-base);
    border-radius: var(--radius-md);
    text-align: center;
    transition: all var(--transition-base);
    box-shadow: var(--shadow-sm);
    display: block;
  }

  .discipline-nav-mobile-cta:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  .discipline-nav-mobile-cta:focus {
    outline: 2px solid var(--color-primary-dark);
    outline-offset: 2px;
  }

  

  body.menu-open {
    overflow: hidden;
  }

    
  .discipline-hub {
    background-color: var(--color-white);
  }

  
  .discipline-hub .hero-section {
    background-color: var(--color-dark-bg);
    padding: 3rem 0;
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .discipline-hub .hero-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .hero-section {
      padding: 6rem 0;
    }
  }

  .discipline-hub .hero-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 1024px) {
    .discipline-hub .hero-content {
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  .discipline-hub .hero-text h1 {
    color: var(--color-white);
    margin-bottom: 1rem;
    font-size: 2.25rem;
    line-height: 1.2;
  }

  @media (min-width: 768px) {
    .discipline-hub .hero-text h1 {
      font-size: 2.75rem;
      margin-bottom: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .hero-text h1 {
      font-size: 3.5rem;
    }
  }

  .discipline-hub .hero-text p {
    color: var(--color-text-light);
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .hero-text p {
      font-size: 1.05rem;
      margin-bottom: 2.5rem;
    }
  }

  .discipline-hub .hero-buttons {
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .hero-buttons {
      flex-direction: row;
      gap: 1.5rem;
    }
  }

  .discipline-hub .hero-image-wrapper {
    position: relative;
    overflow: hidden;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-xl);
  }

  .discipline-hub .hero-image {
    width: 100%;
    height: 300px;
    object-fit: cover;
  }

  @media (min-width: 768px) {
    .discipline-hub .hero-image {
      height: 400px;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .hero-image {
      height: 450px;
    }
  }

  
  .discipline-hub .featured-posts-section {
    background-color: var(--color-light-bg);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .discipline-hub .featured-posts-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .featured-posts-section {
      padding: 6rem 0;
    }
  }

  .discipline-hub .section-header {
    text-align: center;
    margin-bottom: 3rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .section-header {
      margin-bottom: 4rem;
    }
  }

  .discipline-hub .section-header h2 {
    color: var(--color-text-dark);
    font-size: 1.875rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .section-header h2 {
      font-size: 2.25rem;
      margin-bottom: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .section-header h2 {
      font-size: 2.75rem;
    }
  }

  .discipline-hub .section-header p {
    color: var(--color-text-muted);
    font-size: 0.95rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .section-header p {
      font-size: 1.05rem;
    }
  }

  .discipline-hub .posts-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    margin-bottom: 3rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .posts-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .posts-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 3rem;
      margin-bottom: 4rem;
    }
  }

  .discipline-hub .post-card {
    background-color: var(--color-white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
    display: flex;
    flex-direction: column;
  }

  .discipline-hub .post-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
  }

  .discipline-hub .post-image-wrapper {
    overflow: hidden;
    height: 200px;
    background-color: #e8e8e8;
  }

  .discipline-hub .post-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-base);
  }

  .discipline-hub .post-card:hover .post-image {
    transform: scale(1.05);
  }

  .discipline-hub .post-card-content {
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    flex-grow: 1;
  }

  @media (min-width: 768px) {
    .discipline-hub .post-card-content {
      padding: 2rem;
      gap: 1.5rem;
    }
  }

  .discipline-hub .post-card-content h3 {
    color: var(--color-text-dark);
    font-size: 1.25rem;
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .discipline-hub .post-card-content h3 {
      font-size: 1.5rem;
    }
  }

  .discipline-hub .post-card-content p {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.6;
    flex-grow: 1;
  }

  @media (min-width: 768px) {
    .discipline-hub .post-card-content p {
      font-size: 0.95rem;
    }
  }

  .discipline-hub .posts-footer {
    text-align: center;
  }

  
  .discipline-hub .how-it-works-section {
    background-color: var(--color-white);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .discipline-hub .how-it-works-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .how-it-works-section {
      padding: 6rem 0;
    }
  }

  .discipline-hub .steps-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .steps-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .steps-grid {
      grid-template-columns: repeat(5, 1fr);
      gap: 1.5rem;
    }
  }

  .discipline-hub .step-card {
    background-color: var(--color-light-bg);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    text-align: center;
    border-left: 4px solid var(--color-primary);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .discipline-hub .step-card {
      padding: 2rem;
    }
  }

  .discipline-hub .step-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  .discipline-hub .step-number {
    font-size: 2rem;
    font-weight: 700;
    color: var(--color-primary);
    margin-bottom: 0.75rem;
  }

  .discipline-hub .step-card h3 {
    color: var(--color-text-dark);
    font-size: 1.125rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .step-card h3 {
      font-size: 1.25rem;
    }
  }

  .discipline-hub .step-card p {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.6;
  }

  
  .discipline-hub .benefits-section {
    background-color: #f0ede8;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .discipline-hub .benefits-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .benefits-section {
      padding: 6rem 0;
    }
  }

  .discipline-hub .benefits-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 3rem;
    align-items: center;
  }

  @media (min-width: 1024px) {
    .discipline-hub .benefits-content {
      grid-template-columns: 1fr 1fr;
      gap: 4rem;
    }
  }

  .discipline-hub .benefits-text h2 {
    color: var(--color-text-dark);
    font-size: 1.875rem;
    margin-bottom: 1rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .benefits-text h2 {
      font-size: 2.25rem;
      margin-bottom: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .benefits-text h2 {
      font-size: 2.5rem;
    }
  }

  .discipline-hub .benefits-text > p {
    color: var(--color-text-muted);
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .benefits-text > p {
      font-size: 1.05rem;
      margin-bottom: 2.5rem;
    }
  }

  .discipline-hub .benefits-list {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .benefits-list {
      gap: 2rem;
    }
  }

  .discipline-hub .benefit-item {
    display: flex;
    flex-direction: row;
    gap: 1rem;
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .discipline-hub .benefit-item {
      gap: 1.5rem;
    }
  }

  .discipline-hub .benefit-icon {
    color: var(--color-primary);
    font-size: 1.5rem;
    flex-shrink: 0;
    margin-top: 0.25rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .benefit-icon {
      font-size: 1.75rem;
    }
  }

  .discipline-hub .benefit-text-block h4 {
    color: var(--color-text-dark);
    font-size: 1rem;
    margin-bottom: 0.5rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .benefit-text-block h4 {
      font-size: 1.125rem;
    }
  }

  .discipline-hub .benefit-text-block p {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.6;
  }

  .discipline-hub .benefits-image-wrapper {
    position: relative;
    overflow: hidden;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    display: none;
  }

  @media (min-width: 1024px) {
    .discipline-hub .benefits-image-wrapper {
      display: block;
    }
  }

  .discipline-hub .benefits-image {
    width: 100%;
    height: 400px;
    object-fit: cover;
  }

  
  .discipline-hub .about-section {
    background-color: var(--color-white);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .discipline-hub .about-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .about-section {
      padding: 6rem 0;
    }
  }

  .discipline-hub .about-header {
    text-align: center;
    margin-bottom: 3rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .about-header {
      margin-bottom: 4rem;
    }
  }

  .discipline-hub .about-header h2 {
    color: var(--color-text-dark);
    font-size: 1.875rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .about-header h2 {
      font-size: 2.25rem;
      margin-bottom: 1rem;
    }
  }

  .discipline-hub .about-header p {
    color: var(--color-text-muted);
    font-size: 0.95rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .about-header p {
      font-size: 1.05rem;
    }
  }

  .discipline-hub .about-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .about-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .about-grid {
      grid-template-columns: repeat(4, 1fr);
      gap: 2rem;
    }
  }

  .discipline-hub .about-card {
    background-color: var(--color-light-bg);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    border-top: 3px solid var(--color-primary);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .discipline-hub .about-card {
      padding: 2rem;
    }
  }

  .discipline-hub .about-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
  }

  .discipline-hub .about-card h3 {
    color: var(--color-text-dark);
    font-size: 1.125rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .about-card h3 {
      font-size: 1.25rem;
    }
  }

  .discipline-hub .about-card p {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.6;
  }

  
  .discipline-hub .values-section {
    background-color: var(--color-dark-bg);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .discipline-hub .values-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .values-section {
      padding: 6rem 0;
    }
  }

  .discipline-hub .values-section .section-header h2 {
    color: var(--color-white);
  }

  .discipline-hub .values-section .section-header p {
    color: var(--color-text-light);
  }

  .discipline-hub .values-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .values-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .values-grid {
      grid-template-columns: repeat(4, 1fr);
      gap: 2rem;
    }
  }

  .discipline-hub .value-item {
    text-align: center;
    padding: 1.5rem;
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .discipline-hub .value-item {
      padding: 2rem;
    }
  }

  .discipline-hub .value-item:hover {
    transform: translateY(-4px);
  }

  .discipline-hub .value-icon {
    font-size: 2.5rem;
    color: var(--color-primary);
    margin-bottom: 1rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .value-icon {
      font-size: 3rem;
      margin-bottom: 1.5rem;
    }
  }

  .discipline-hub .value-item h3 {
    color: var(--color-white);
    font-size: 1.125rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .value-item h3 {
      font-size: 1.25rem;
      margin-bottom: 1rem;
    }
  }

  .discipline-hub .value-item p {
    color: var(--color-text-light);
    font-size: 0.875rem;
    line-height: 1.6;
  }

  
  .discipline-hub .contact-section {
    background-color: var(--color-light-bg);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .discipline-hub .contact-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .discipline-hub .contact-section {
      padding: 6rem 0;
    }
  }

  .discipline-hub .contact-header {
    text-align: center;
    margin-bottom: 3rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .contact-header {
      margin-bottom: 4rem;
    }
  }

  .discipline-hub .contact-header h2 {
    color: var(--color-text-dark);
    font-size: 1.875rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .contact-header h2 {
      font-size: 2.25rem;
      margin-bottom: 1rem;
    }
  }

  .discipline-hub .contact-header p {
    color: var(--color-text-muted);
    font-size: 0.95rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .contact-header p {
      font-size: 1.05rem;
    }
  }

  .discipline-hub .contact-wrapper {
    max-width: 600px;
    margin: 0 auto;
    background-color: var(--color-white);
    padding: 2rem;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .discipline-hub .contact-wrapper {
      padding: 3rem;
    }
  }

  .discipline-hub .contact-form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .discipline-hub .contact-form {
      gap: 2rem;
    }
  }

  .discipline-hub .contact-form label {
    color: var(--color-text-dark);
    font-weight: 600;
    font-size: 0.875rem;
    margin-bottom: 0.5rem;
    display: block;
  }

  @media (min-width: 768px) {
    .discipline-hub .contact-form label {
      font-size: 0.95rem;
    }
  }

  .discipline-hub .contact-form input,
  .discipline-hub .contact-form select,
  .discipline-hub .contact-form textarea {
    width: 100%;
    padding: 0.75rem;
    border: 2px solid #e0e0e0;
    border-radius: var(--radius-md);
    font-family: var(--font-sans);
    font-size: 0.875rem;
    transition: all var(--transition-base);
    color: var(--color-text-dark);
    background-color: var(--color-white);
  }

  @media (min-width: 768px) {
    .discipline-hub .contact-form input,
    .discipline-hub .contact-form select,
    .discipline-hub .contact-form textarea {
      padding: 1rem;
      font-size: 1rem;
    }
  }

  .discipline-hub .contact-form input:focus,
  .discipline-hub .contact-form select:focus,
  .discipline-hub .contact-form textarea:focus {
    outline: none;
    border-color: var(--color-primary);
    box-shadow: 0 0 0 3px rgba(212, 117, 60, 0.1);
  }

  .discipline-hub .contact-form textarea {
    resize: vertical;
    min-height: 120px;
  }

  .discipline-hub .form-privacy {
    background-color: #f8f9fa;
    padding: 1rem;
    border-radius: var(--radius-md);
    border-left: 3px solid var(--color-primary);
  }

  @media (min-width: 768px) {
    .discipline-hub .form-privacy {
      padding: 1.25rem;
    }
  }

  .discipline-hub .form-privacy p {
    color: var(--color-text-muted);
    font-size: 0.8rem;
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .discipline-hub .form-privacy p {
      font-size: 0.85rem;
    }
  }

  .discipline-hub .form-privacy a {
    color: var(--color-primary);
    font-weight: 600;
    transition: all var(--transition-base);
  }

  .discipline-hub .form-privacy a:hover {
    color: var(--color-primary-dark);
  }

  .discipline-hub .form-submit-btn {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 0.75rem 2rem;
    font-size: 0.875rem;
    font-weight: 600;
    border: none;
    border-radius: var(--radius-lg);
    cursor: pointer;
    transition: all var(--transition-base);
    align-self: flex-start;
  }

  @media (min-width: 768px) {
    .discipline-hub .form-submit-btn {
      padding: 1rem 2.5rem;
      font-size: 1rem;
      align-self: center;
      width: 100%;
    }
  }

  .discipline-hub .form-submit-btn:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  .discipline-hub .form-submit-btn:active {
    transform: translateY(0);
  }

  
  .discipline-hub .cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--color-dark-bg);
    padding: 1.5rem;
    box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.15);
    z-index: 999;
    display: flex;
    align-items: center;
    justify-content: center;
    animation: slideUp 0.3s ease-in-out;
  }

  @keyframes slideUp {
    from {
      transform: translateY(100%);
    }
    to {
      transform: translateY(0);
    }
  }

  @media (min-width: 768px) {
    .discipline-hub .cookie-banner {
      padding: 2rem;
    }
  }

  .discipline-hub .cookie-content {
    max-width: 1440px;
    width: 100%;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    align-items: center;
    justify-content: space-between;
  }

  @media (min-width: 768px) {
    .discipline-hub .cookie-content {
      flex-direction: row;
      gap: 2rem;
    }
  }

  .discipline-hub .cookie-banner p {
    color: var(--color-text-light);
    font-size: 0.85rem;
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .discipline-hub .cookie-banner p {
      font-size: 0.9rem;
      flex: 1;
    }
  }

  .discipline-hub .cookie-buttons {
    display: flex;
    gap: 1rem;
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .discipline-hub .cookie-buttons {
      gap: 1.5rem;
    }
  }

  .discipline-hub .cookie-decline,
  .discipline-hub .cookie-accept {
    padding: 0.5rem 1rem;
    border: none;
    border-radius: var(--radius-md);
    font-size: 0.8rem;
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .discipline-hub .cookie-decline,
    .discipline-hub .cookie-accept {
      padding: 0.75rem 1.5rem;
      font-size: 0.85rem;
    }
  }

  .discipline-hub .cookie-decline {
    background-color: transparent;
    color: var(--color-text-light);
    border: 1px solid var(--color-text-light);
  }

  .discipline-hub .cookie-decline:hover {
    background-color: rgba(255, 255, 255, 0.1);
  }

  .discipline-hub .cookie-accept {
    background-color: var(--color-primary);
    color: var(--color-white);
  }

  .discipline-hub .cookie-accept:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-md);
  }

  .discipline-hub .cookie-banner.hidden {
    display: none;
  }

    

.footer {
  background-color: var(--color-dark-bg);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .footer {
    padding: 6rem 0;
  }
}

.footer-content {
  display: block;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: var(--spacing-4xl);
  }
}

.footer-about {
  display: block;
  margin-bottom: var(--spacing-3xl);
}

@media (min-width: 768px) {
  .footer-about {
    margin-bottom: 0;
  }
}

.footer-about-title {
  font-family: var(--font-serif);
  font-size: var(--font-size-2xl);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
  line-height: 1.3;
}

@media (min-width: 768px) {
  .footer-about-title {
    font-size: var(--font-size-2xl);
  }
}

@media (min-width: 1024px) {
  .footer-about-title {
    font-size: var(--font-size-3xl);
  }
}

.footer-about-text {
  font-family: var(--font-sans);
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .footer-about-text {
    font-size: var(--font-size-base);
  }
}

.footer-nav {
  display: block;
  margin-bottom: var(--spacing-3xl);
}

@media (min-width: 768px) {
  .footer-nav {
    margin-bottom: 0;
    grid-column: 2;
  }
}

@media (min-width: 1024px) {
  .footer-nav {
    grid-column: auto;
  }
}

.footer-nav-title {
  font-family: var(--font-sans);
  font-size: var(--font-size-lg);
  font-weight: 600;
  color: var(--color-white);
  margin: 0 0 var(--spacing-lg) 0;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

@media (min-width: 768px) {
  .footer-nav-title {
    font-size: var(--font-size-lg);
  }
}

.footer-nav-links {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.footer-legal {
  display: block;
  margin-bottom: var(--spacing-3xl);
}

@media (min-width: 768px) {
  .footer-legal {
    margin-bottom: 0;
    grid-column: 1;
    grid-row: 2;
  }
}

@media (min-width: 1024px) {
  .footer-legal {
    grid-column: auto;
    grid-row: auto;
  }
}

.footer-legal-title {
  font-family: var(--font-sans);
  font-size: var(--font-size-lg);
  font-weight: 600;
  color: var(--color-white);
  margin: 0 0 var(--spacing-lg) 0;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

@media (min-width: 768px) {
  .footer-legal-title {
    font-size: var(--font-size-lg);
  }
}

.footer-legal-links {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.footer-link {
  font-family: var(--font-sans);
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  text-decoration: none;
  display: inline-block;
  padding-bottom: 2px;
  border-bottom: 1px solid transparent;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .footer-link {
    font-size: var(--font-size-base);
  }
}

.footer-link:hover {
  color: var(--color-primary);
  border-bottom-color: var(--color-primary);
  padding-bottom: 4px;
}

.footer-link:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 4px;
  border-radius: 2px;
}

.footer-copyright {
  display: block;
  padding-top: var(--spacing-2xl);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

@media (min-width: 768px) {
  .footer-copyright {
    grid-column: 1 / -1;
    padding-top: var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .footer-copyright {
    padding-top: var(--spacing-3xl);
  }
}

.footer-copyright-text {
  font-family: var(--font-sans);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  margin: 0;
  text-align: center;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .footer-copyright-text {
    font-size: var(--font-size-sm);
    text-align: left;
  }
}

.footer-link {
  position: relative;
}

@media (prefers-reduced-motion: no-preference) {
  .footer-link {
    transition: color var(--transition-base), 
                border-color var(--transition-base);
  }
}
    

  .category-page-self-discipline-portugal {
    width: 100%;
  }

  
  .category-hero-self-discipline-portugal {
    background-color: var(--color-dark-bg);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .category-hero-self-discipline-portugal {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .category-hero-self-discipline-portugal {
      padding: 6rem 0;
    }
  }

  .hero-content-self-discipline-portugal {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .hero-content-self-discipline-portugal {
      gap: 1.5rem;
    }
  }

  .category-hero-self-discipline-portugal h1 {
    color: var(--color-white);
    font-size: 2.25rem;
    line-height: 1.2;
  }

  @media (min-width: 768px) {
    .category-hero-self-discipline-portugal h1 {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-hero-self-discipline-portugal h1 {
      font-size: 3.5rem;
    }
  }

  .category-hero-self-discipline-portugal p {
    color: var(--color-text-light);
    font-size: 0.875rem;
    line-height: 1.7;
    max-width: 600px;
    margin: 0 auto;
  }

  @media (min-width: 768px) {
    .category-hero-self-discipline-portugal p {
      font-size: 1rem;
    }
  }

  
  .posts-grid-section-self-discipline-portugal {
    background-color: var(--color-light-bg);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .posts-grid-section-self-discipline-portugal {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .posts-grid-section-self-discipline-portugal {
      padding: 6rem 0;
    }
  }

  .posts-grid-self-discipline-portugal {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .posts-grid-self-discipline-portugal {
      grid-template-columns: repeat(2, 1fr);
      gap: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .posts-grid-self-discipline-portugal {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  .card-self-discipline-portugal {
    display: flex;
    flex-direction: column;
    background-color: var(--color-white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
    gap: 0.75rem;
    padding: 0;
  }

  @media (min-width: 768px) {
    .card-self-discipline-portugal {
      gap: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .card-self-discipline-portugal {
      gap: 1.25rem;
    }
  }

  .card-self-discipline-portugal:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-6px);
  }

  .card-self-discipline-portugal img {
    width: 100%;
    height: 240px;
    object-fit: cover;
    display: block;
  }

  @media (min-width: 768px) {
    .card-self-discipline-portugal img {
      height: 260px;
    }
  }

  .card-self-discipline-portugal h3 {
    color: var(--color-text-dark);
    font-size: 1.125rem;
    line-height: 1.3;
    padding: 0 1rem;
    padding-top: 1rem;
  }

  @media (min-width: 768px) {
    .card-self-discipline-portugal h3 {
      font-size: 1.25rem;
      padding: 0 1.25rem;
      padding-top: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .card-self-discipline-portugal h3 {
      font-size: 1.375rem;
      padding: 0 1.5rem;
      padding-top: 1.5rem;
    }
  }

  .card-self-discipline-portugal p {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.6;
    padding: 0 1rem;
    flex-grow: 1;
  }

  @media (min-width: 768px) {
    .card-self-discipline-portugal p {
      font-size: 0.9rem;
      padding: 0 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .card-self-discipline-portugal p {
      font-size: 0.95rem;
      padding: 0 1.5rem;
    }
  }

  .card-self-discipline-portugal a {
    color: var(--color-primary);
    font-weight: 600;
    font-size: 0.875rem;
    text-decoration: none;
    padding: 0 1rem 1rem 1rem;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .card-self-discipline-portugal a {
      padding: 0 1.25rem 1.25rem 1.25rem;
      font-size: 0.9rem;
    }
  }

  @media (min-width: 1024px) {
    .card-self-discipline-portugal a {
      padding: 0 1.5rem 1.5rem 1.5rem;
      font-size: 0.95rem;
    }
  }

  .card-self-discipline-portugal a:hover {
    color: var(--color-primary-dark);
    transform: translateX(4px);
  }

  
  .additional-section-one-self-discipline-portugal {
    background-color: var(--color-white);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .additional-section-one-self-discipline-portugal {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .additional-section-one-self-discipline-portugal {
      padding: 6rem 0;
    }
  }

  .additional-content-one-self-discipline-portugal h2 {
    color: var(--color-text-dark);
    font-size: 1.75rem;
    line-height: 1.3;
    margin-bottom: 0.75rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .additional-content-one-self-discipline-portugal h2 {
      font-size: 2rem;
      margin-bottom: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .additional-content-one-self-discipline-portugal h2 {
      font-size: 2.25rem;
      margin-bottom: 1.25rem;
    }
  }

  .additional-content-one-self-discipline-portugal > p {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.7;
    text-align: center;
    margin-bottom: 2rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
  }

  @media (min-width: 768px) {
    .additional-content-one-self-discipline-portugal > p {
      font-size: 1rem;
      margin-bottom: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .additional-content-one-self-discipline-portugal > p {
      margin-bottom: 3rem;
    }
  }

  .pillars-grid-self-discipline-portugal {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .pillars-grid-self-discipline-portugal {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .pillars-grid-self-discipline-portugal {
      grid-template-columns: repeat(5, 1fr);
      gap: 1.5rem;
    }
  }

  .pillar-item-self-discipline-portugal {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    text-align: center;
    padding: 1.5rem 1rem;
    background-color: var(--color-light-bg);
    border-radius: var(--radius-lg);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .pillar-item-self-discipline-portugal {
      padding: 2rem 1.25rem;
      gap: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .pillar-item-self-discipline-portugal {
      padding: 1.75rem 1rem;
      gap: 0.75rem;
    }
  }

  .pillar-item-self-discipline-portugal:hover {
    background-color: #f0f0f0;
    transform: translateY(-4px);
  }

  .pillar-icon-self-discipline-portugal {
    font-size: 2.5rem;
    color: var(--color-primary);
  }

  @media (min-width: 1024px) {
    .pillar-icon-self-discipline-portugal {
      font-size: 2rem;
    }
  }

  .pillar-item-self-discipline-portugal h4 {
    color: var(--color-text-dark);
    font-size: 1rem;
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .pillar-item-self-discipline-portugal h4 {
      font-size: 1.125rem;
    }
  }

  @media (min-width: 1024px) {
    .pillar-item-self-discipline-portugal h4 {
      font-size: 0.95rem;
    }
  }

  .pillar-item-self-discipline-portugal p {
    color: var(--color-text-muted);
    font-size: 0.8rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .pillar-item-self-discipline-portugal p {
      font-size: 0.875rem;
    }
  }

  @media (min-width: 1024px) {
    .pillar-item-self-discipline-portugal p {
      font-size: 0.75rem;
      line-height: 1.5;
    }
  }

  
  .additional-section-two-self-discipline-portugal {
    background-color: #f5f5f5;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .additional-section-two-self-discipline-portugal {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .additional-section-two-self-discipline-portugal {
      padding: 6rem 0;
    }
  }

  .additional-content-two-self-discipline-portugal h2 {
    color: var(--color-text-dark);
    font-size: 1.75rem;
    line-height: 1.3;
    margin-bottom: 0.75rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .additional-content-two-self-discipline-portugal h2 {
      font-size: 2rem;
      margin-bottom: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .additional-content-two-self-discipline-portugal h2 {
      font-size: 2.25rem;
      margin-bottom: 1.25rem;
    }
  }

  .additional-content-two-self-discipline-portugal > p {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.7;
    text-align: center;
    margin-bottom: 2rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
  }

  @media (min-width: 768px) {
    .additional-content-two-self-discipline-portugal > p {
      font-size: 1rem;
      margin-bottom: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .additional-content-two-self-discipline-portugal > p {
      margin-bottom: 3rem;
    }
  }

  .challenges-list-self-discipline-portugal {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .challenges-list-self-discipline-portugal {
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .challenges-list-self-discipline-portugal {
      gap: 2.5rem;
    }
  }

  .challenge-item-self-discipline-portugal {
    display: flex;
    flex-direction: row;
    gap: 1.25rem;
    align-items: flex-start;
    background-color: var(--color-white);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .challenge-item-self-discipline-portugal {
      gap: 1.75rem;
      padding: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .challenge-item-self-discipline-portugal {
      gap: 2rem;
      padding: 2.5rem;
    }
  }

  .challenge-item-self-discipline-portugal:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  .challenge-number-self-discipline-portugal {
    display: flex;
    align-items: center;
    justify-content: center;
    min-width: 50px;
    width: 50px;
    height: 50px;
    background-color: var(--color-primary);
    color: var(--color-white);
    border-radius: var(--radius-full);
    font-weight: 700;
    font-size: 1.25rem;
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .challenge-number-self-discipline-portugal {
      min-width: 60px;
      width: 60px;
      height: 60px;
      font-size: 1.5rem;
    }
  }

  .challenge-text-self-discipline-portugal {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
  }

  @media (min-width: 768px) {
    .challenge-text-self-discipline-portugal {
      gap: 0.75rem;
    }
  }

  .challenge-text-self-discipline-portugal h4 {
    color: var(--color-text-dark);
    font-size: 1rem;
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .challenge-text-self-discipline-portugal h4 {
      font-size: 1.125rem;
    }
  }

  @media (min-width: 1024px) {
    .challenge-text-self-discipline-portugal h4 {
      font-size: 1.25rem;
    }
  }

  .challenge-text-self-discipline-portugal p {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .challenge-text-self-discipline-portugal p {
      font-size: 0.95rem;
      line-height: 1.7;
    }
  }

  @media (min-width: 1024px) {
    .challenge-text-self-discipline-portugal p {
      font-size: 1rem;
    }
  }

  
  .post-time-management-planning {
    width: 100%;
  }

  
  .time-management-planning-breadcrumbs {
    background-color: #f8f9fa;
    padding: 1rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .time-management-planning-breadcrumbs {
      padding: 1.5rem 0;
    }
  }

  .post-time-management-planning .time-management-planning-breadcrumbs .container {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    flex-wrap: wrap;
  }

  .post-time-management-planning .time-management-planning-breadcrumbs a {
    font-size: var(--font-size-sm);
    color: var(--color-primary);
    font-weight: 500;
    transition: all var(--transition-base);
  }

  .post-time-management-planning .time-management-planning-breadcrumbs a:hover {
    color: var(--color-primary-dark);
    text-decoration: underline;
  }

  .post-time-management-planning .time-management-planning-separator {
    color: #d0d0d0;
    font-size: var(--font-size-sm);
  }

  .post-time-management-planning .time-management-planning-current {
    font-size: var(--font-size-sm);
    color: var(--color-text-dark);
    font-weight: 600;
  }

  
  .time-management-planning-hero {
    background: linear-gradient(135deg, #1a1a2e 0%, #16213e 100%);
    padding: 4rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .time-management-planning-hero {
      padding: 6rem 0;
    }
  }

  @media (min-width: 1024px) {
    .time-management-planning-hero {
      padding: 8rem 0;
    }
  }

  .post-time-management-planning .time-management-planning-hero-content {
    text-align: center;
  }

  .post-time-management-planning .time-management-planning-title {
    color: #ffffff;
    margin-bottom: var(--spacing-lg);
    font-size: 2rem;
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-title {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .post-time-management-planning .time-management-planning-title {
      font-size: 3.5rem;
    }
  }

  .post-time-management-planning .time-management-planning-lead {
    color: #e0e0e0;
    font-size: var(--font-size-lg);
    line-height: 1.8;
    margin-bottom: var(--spacing-xl);
    max-width: 700px;
    margin-left: auto;
    margin-right: auto;
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-lead {
      font-size: 1.125rem;
    }
  }

  .post-time-management-planning .time-management-planning-meta {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-lg);
    flex-wrap: wrap;
  }

  .post-time-management-planning .time-management-planning-read-time,
  .post-time-management-planning .time-management-planning-date {
    color: #b0b0b0;
    font-size: var(--font-size-sm);
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
  }

  .post-time-management-planning .time-management-planning-read-time i,
  .post-time-management-planning .time-management-planning-date i {
    color: var(--color-primary);
  }

  
  .time-management-planning-intro {
    background-color: #ffffff;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .time-management-planning-intro {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .time-management-planning-intro {
      padding: 6rem 0;
    }
  }

  .post-time-management-planning .time-management-planning-intro-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-xl);
    align-items: center;
  }

  @media (min-width: 1024px) {
    .post-time-management-planning .time-management-planning-intro-content {
      grid-template-columns: 1fr 1fr;
      gap: var(--spacing-2xl);
    }
  }

  .post-time-management-planning .time-management-planning-section-title {
    color: var(--color-text-dark);
    margin-bottom: var(--spacing-lg);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-section-title {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-time-management-planning .time-management-planning-section-title {
      font-size: 2.25rem;
    }
  }

  .post-time-management-planning .time-management-planning-paragraph {
    color: var(--color-text-dark);
    line-height: 1.8;
    margin-bottom: var(--spacing-lg);
    font-size: var(--font-size-base);
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-paragraph {
      margin-bottom: var(--spacing-xl);
    }
  }

  .post-time-management-planning .time-management-planning-intro-image {
    width: 100%;
    height: auto;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    object-fit: cover;
    max-height: 400px;
  }

  
  .time-management-planning-technique-1 {
    background-color: #f5f5f5;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .time-management-planning-technique-1 {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .time-management-planning-technique-1 {
      padding: 6rem 0;
    }
  }

  .post-time-management-planning .time-management-planning-technique-1-content {
    max-width: 900px;
  }

  .post-time-management-planning .time-management-planning-technique-box {
    background-color: #ffffff;
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-primary);
    margin: var(--spacing-xl) 0;
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-technique-box {
      padding: 2rem;
    }
  }

  .post-time-management-planning .time-management-planning-box-title {
    color: var(--color-text-dark);
    font-size: 1.25rem;
    margin-bottom: var(--spacing-lg);
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
  }

  .post-time-management-planning .time-management-planning-box-title i {
    color: var(--color-primary);
    font-size: 1.5rem;
  }

  .post-time-management-planning .time-management-planning-list {
    list-style: none;
  }

  .post-time-management-planning .time-management-planning-list-item {
    color: var(--color-text-dark);
    margin-bottom: var(--spacing-md);
    padding-left: var(--spacing-lg);
    position: relative;
    line-height: 1.6;
  }

  .post-time-management-planning .time-management-planning-list-item::before {
    content: "";
    position: absolute;
    left: 0;
    color: var(--color-accent-green);
    font-weight: bold;
    font-size: 1.25rem;
  }

  
  .time-management-planning-technique-2 {
    background-color: #ffffff;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .time-management-planning-technique-2 {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .time-management-planning-technique-2 {
      padding: 6rem 0;
    }
  }

  .post-time-management-planning .time-management-planning-technique-2-content {
    max-width: 900px;
  }

  .post-time-management-planning .time-management-planning-matrix-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin: var(--spacing-xl) 0;
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-matrix-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  .post-time-management-planning .time-management-planning-matrix-item {
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-matrix-item {
      padding: 2rem;
    }
  }

  .post-time-management-planning .time-management-planning-matrix-urgent-important {
    background-color: #fff3cd;
    border-top: 4px solid #dc3545;
  }

  .post-time-management-planning .time-management-planning-matrix-urgent-important .time-management-planning-matrix-title {
    color: #c41e3a;
  }

  .post-time-management-planning .time-management-planning-matrix-urgent-important .time-management-planning-matrix-description {
    color: #856404;
  }

  .post-time-management-planning .time-management-planning-matrix-important {
    background-color: #d1ecf1;
    border-top: 4px solid var(--color-accent-blue);
  }

  .post-time-management-planning .time-management-planning-matrix-important .time-management-planning-matrix-title {
    color: var(--color-accent-blue);
  }

  .post-time-management-planning .time-management-planning-matrix-important .time-management-planning-matrix-description {
    color: #0c5460;
  }

  .post-time-management-planning .time-management-planning-matrix-urgent {
    background-color: #f8d7da;
    border-top: 4px solid #e83e8c;
  }

  .post-time-management-planning .time-management-planning-matrix-urgent .time-management-planning-matrix-title {
    color: #c41e3a;
  }

  .post-time-management-planning .time-management-planning-matrix-urgent .time-management-planning-matrix-description {
    color: #721c24;
  }

  .post-time-management-planning .time-management-planning-matrix-neither {
    background-color: #e2e3e5;
    border-top: 4px solid #6c757d;
  }

  .post-time-management-planning .time-management-planning-matrix-neither .time-management-planning-matrix-title {
    color: #383d41;
  }

  .post-time-management-planning .time-management-planning-matrix-neither .time-management-planning-matrix-description {
    color: #1c1f23;
  }

  .post-time-management-planning .time-management-planning-matrix-title {
    font-size: 1.125rem;
    font-weight: 700;
    margin-bottom: var(--spacing-sm);
  }

  .post-time-management-planning .time-management-planning-matrix-description {
    font-size: var(--font-size-sm);
    line-height: 1.6;
  }

  
  .time-management-planning-technique-3 {
    background-color: #f8f9fa;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .time-management-planning-technique-3 {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .time-management-planning-technique-3 {
      padding: 6rem 0;
    }
  }

  .post-time-management-planning .time-management-planning-technique-3-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-xl);
    align-items: center;
  }

  @media (min-width: 1024px) {
    .post-time-management-planning .time-management-planning-technique-3-content {
      grid-template-columns: 1fr 1fr;
      gap: var(--spacing-2xl);
    }
  }

  .post-time-management-planning .time-management-planning-example-block {
    background-color: #ffffff;
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    margin: var(--spacing-xl) 0;
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-example-block {
      padding: 2rem;
    }
  }

  .post-time-management-planning .time-management-planning-example-title {
    color: var(--color-text-dark);
    font-size: 1.125rem;
    margin-bottom: var(--spacing-lg);
    font-weight: 700;
  }

  .post-time-management-planning .time-management-planning-example-item {
    display: flex;
    gap: var(--spacing-md);
    padding: var(--spacing-md) 0;
    border-bottom: 1px solid #e0e0e0;
  }

  .post-time-management-planning .time-management-planning-example-item:last-child {
    border-bottom: none;
  }

  .post-time-management-planning .time-management-planning-example-time {
    color: var(--color-primary);
    font-weight: 700;
    min-width: 100px;
    font-size: var(--font-size-sm);
  }

  .post-time-management-planning .time-management-planning-example-activity {
    color: var(--color-text-dark);
    flex: 1;
    font-size: var(--font-size-sm);
  }

  .post-time-management-planning .time-management-planning-technique-3-image {
    width: 100%;
    height: auto;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    object-fit: cover;
    max-height: 400px;
  }

  
  .time-management-planning-tips {
    background: linear-gradient(135deg, #0f1419 0%, #1a1a2e 100%);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .time-management-planning-tips {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .time-management-planning-tips {
      padding: 6rem 0;
    }
  }

  .post-time-management-planning .time-management-planning-tips-content {
    text-align: center;
  }

  .post-time-management-planning .time-management-planning-tips .time-management-planning-section-title {
    color: #ffffff;
  }

  .post-time-management-planning .time-management-planning-tips-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin-top: var(--spacing-2xl);
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-tips-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-time-management-planning .time-management-planning-tips-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  .post-time-management-planning .time-management-planning-tip-card {
    background-color: rgba(255, 255, 255, 0.05);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    border: 1px solid rgba(212, 117, 60, 0.3);
    transition: all var(--transition-base);
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-tip-card {
      padding: 2rem;
      gap: var(--spacing-lg);
    }
  }

  .post-time-management-planning .time-management-planning-tip-card:hover {
    background-color: rgba(255, 255, 255, 0.1);
    border-color: var(--color-primary);
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
  }

  .post-time-management-planning .time-management-planning-tip-icon {
    color: var(--color-primary);
    font-size: 2.5rem;
  }

  .post-time-management-planning .time-management-planning-tip-title {
    color: #ffffff;
    font-size: 1.125rem;
    margin: 0;
  }

  .post-time-management-planning .time-management-planning-tip-text {
    color: #d0d0d0;
    line-height: 1.6;
    font-size: var(--font-size-sm);
  }

  
  .time-management-planning-conclusion {
    background-color: #ffffff;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .time-management-planning-conclusion {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .time-management-planning-conclusion {
      padding: 6rem 0;
    }
  }

  .post-time-management-planning .time-management-planning-conclusion-content {
    max-width: 850px;
    margin: 0 auto;
  }

  .post-time-management-planning .time-management-planning-cta-section {
    background: linear-gradient(135deg, #d4753c 0%, #e8956d 100%);
    padding: 2rem;
    border-radius: var(--radius-lg);
    margin-top: var(--spacing-2xl);
    text-align: center;
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-cta-section {
      padding: 3rem;
    }
  }

  .post-time-management-planning .time-management-planning-cta-title {
    color: #ffffff;
    font-size: 1.5rem;
    margin-bottom: var(--spacing-md);
  }

  .post-time-management-planning .time-management-planning-cta-text {
    color: rgba(255, 255, 255, 0.9);
    margin-bottom: var(--spacing-lg);
    line-height: 1.6;
  }

  .post-time-management-planning .time-management-planning-cta-link {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-sm);
    background-color: rgba(0, 0, 0, 0.15);
    color: #ffffff;
    padding: var(--spacing-md) var(--spacing-xl);
    border-radius: var(--radius-lg);
    font-weight: 600;
    transition: all var(--transition-base);
    text-decoration: none;
    font-size: var(--font-size-base);
  }

  .post-time-management-planning .time-management-planning-cta-link:hover {
    background-color: rgba(0, 0, 0, 0.25);
    transform: translateY(-2px);
  }

  
  .time-management-planning-related {
    background-color: #f5f5f5;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .time-management-planning-related {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .time-management-planning-related {
      padding: 6rem 0;
    }
  }

  .post-time-management-planning .time-management-planning-related-content {
    text-align: center;
  }

  .post-time-management-planning .time-management-planning-related-title {
    color: var(--color-text-dark);
    font-size: 2rem;
    margin-bottom: var(--spacing-sm);
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-related-title {
      font-size: 2.25rem;
    }
  }

  .post-time-management-planning .time-management-planning-related-subtitle {
    color: var(--color-text-muted);
    font-size: var(--font-size-lg);
    margin-bottom: var(--spacing-2xl);
  }

  .post-time-management-planning .time-management-planning-related-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-related-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-time-management-planning .time-management-planning-related-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  .post-time-management-planning .time-management-planning-related-card {
    background-color: #ffffff;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-base);
    display: flex;
    flex-direction: column;
  }

  .post-time-management-planning .time-management-planning-related-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
  }

  .post-time-management-planning .time-management-planning-related-image-wrapper {
    width: 100%;
    height: 200px;
    overflow: hidden;
    background-color: #e0e0e0;
  }

  .post-time-management-planning .time-management-planning-related-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
  }

  .post-time-management-planning .time-management-planning-related-card:hover .time-management-planning-related-image {
    transform: scale(1.05);
  }

  .post-time-management-planning .time-management-planning-related-card-content {
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
    flex: 1;
    gap: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-related-card-content {
      padding: 2rem;
      gap: var(--spacing-lg);
    }
  }

  .post-time-management-planning .time-management-planning-related-card-title {
    color: var(--color-text-dark);
    font-size: 1.25rem;
    line-height: 1.4;
    text-align: left;
  }

  @media (min-width: 768px) {
    .post-time-management-planning .time-management-planning-related-card-title {
      font-size: 1.375rem;
    }
  }

  .post-time-management-planning .time-management-planning-related-card-description {
    color: var(--color-text-muted);
    font-size: var(--font-size-sm);
    line-height: 1.6;
    text-align: left;
    flex: 1;
  }

  .post-time-management-planning .time-management-planning-related-link {
    color: var(--color-primary);
    font-weight: 600;
    text-align: left;
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    transition: all var(--transition-base);
    align-self: flex-start;
  }

  .post-time-management-planning .time-management-planning-related-link:hover {
    color: var(--color-primary-dark);
    gap: var(--spacing-sm);
  }

@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Merriweather:wght@400;700&display=swap');

    :root {
      --color-primary: #d4753c;
      --color-primary-dark: #b85e2e;
      --color-primary-light: #e8956d;
      --color-dark-bg: #0f1419;
      --color-light-bg: #f8f9fa;
      --color-white: #ffffff;
      --color-text-dark: #1a1a1a;
      --color-text-light: #e0e0e0;
      --color-accent-green: #4a9d6f;
      --color-accent-blue: #3b6b9e;
      --font-sans: 'Inter', sans-serif;
      --font-serif: 'Merriweather', serif;
      --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
      --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
      --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.15);
      --radius-md: 8px;
      --radius-lg: 12px;
    }

    .post-morning-routines-discipline {
      font-family: var(--font-sans);
      color: var(--color-text-dark);
    }

    
    .morning-routines-discipline-breadcrumbs {
      background-color: var(--color-light-bg);
      overflow: hidden;
      padding: 1rem 0;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-breadcrumbs {
        padding: 1.5rem 0;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-breadcrumbs .container {
      max-width: 1440px;
      width: 100%;
      margin: 0 auto;
      padding: 0 1.5rem;
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-breadcrumbs .container {
        padding: 0 2rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-breadcrumbs nav {
      display: flex;
      flex-wrap: wrap;
      gap: 0.5rem;
      font-size: 0.875rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-breadcrumbs nav {
        font-size: 1rem;
        gap: 0.75rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-breadcrumbs a {
      color: var(--color-primary);
      text-decoration: none;
      transition: color 200ms ease-in-out;
    }

    .post-morning-routines-discipline .morning-routines-discipline-breadcrumbs a:hover {
      color: var(--color-primary-dark);
    }

    .post-morning-routines-discipline .morning-routines-discipline-breadcrumbs span {
      color: var(--color-text-dark);
      font-weight: 600;
    }

    
    .morning-routines-discipline-hero {
      background: linear-gradient(135deg, var(--color-dark-bg) 0%, #1a2332 100%);
      overflow: hidden;
      padding: 4rem 0;
      position: relative;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-hero {
        padding: 6rem 0;
      }
    }

    @media (min-width: 1024px) {
      .morning-routines-discipline-hero {
        padding: 8rem 0;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-hero .container {
      max-width: 1440px;
      width: 100%;
      margin: 0 auto;
      padding: 0 1.5rem;
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-hero .container {
        padding: 0 2rem;
      }
    }

    .morning-routines-discipline-hero-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      max-width: 900px;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-hero-content {
        gap: 2rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-hero h1 {
      font-size: 2rem;
      color: var(--color-white);
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-hero h1 {
        font-size: 2.75rem;
      }
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-hero h1 {
        font-size: 3.5rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-hero-lead {
      font-size: 1rem;
      color: var(--color-text-light);
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-hero-lead {
        font-size: 1.125rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-hero-meta {
      display: flex;
      flex-direction: column;
      gap: 0.75rem;
      font-size: 0.875rem;
      color: var(--color-text-light);
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-hero-meta {
        flex-direction: row;
        gap: 1.5rem;
      }
    }

    
    .morning-routines-discipline-content-section {
      overflow: hidden;
      padding: 3rem 0;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-content-section {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .morning-routines-discipline-content-section {
        padding: 6rem 0;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-content-section .container {
      max-width: 1440px;
      width: 100%;
      margin: 0 auto;
      padding: 0 1.5rem;
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-content-section .container {
        padding: 0 2rem;
      }
    }

    
    .morning-routines-discipline-section-1 {
      background-color: var(--color-white);
    }

    .morning-routines-discipline-section-1-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 1024px) {
      .morning-routines-discipline-section-1-content {
        flex-direction: row;
        gap: 3rem;
        align-items: center;
      }
    }

    .morning-routines-discipline-section-1-text {
      flex: 1;
    }

    .morning-routines-discipline-section-1-image {
      flex: 1;
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-1 h2 {
      font-size: 1.75rem;
      color: var(--color-text-dark);
      margin-bottom: 1rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-1 h2 {
        font-size: 2rem;
        margin-bottom: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-1 h2 {
        font-size: 2.5rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-1 p {
      color: var(--color-text-dark);
      font-size: 0.875rem;
      line-height: 1.8;
      margin-bottom: 1rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-1 p {
        font-size: 1rem;
        margin-bottom: 1.25rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-1 img {
      width: 100%;
      height: auto;
      max-height: 350px;
      object-fit: cover;
      border-radius: var(--radius-lg);
      box-shadow: var(--shadow-md);
    }

    
    .morning-routines-discipline-section-2 {
      background-color: var(--color-light-bg);
    }

    .morning-routines-discipline-section-2-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-section-2-content {
        gap: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .morning-routines-discipline-section-2-content {
        gap: 3rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-2 h2 {
      font-size: 1.75rem;
      color: var(--color-text-dark);
      margin-bottom: 1rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-2 h2 {
        font-size: 2rem;
        margin-bottom: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-2 h2 {
        font-size: 2.5rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-2 p {
      color: var(--color-text-dark);
      font-size: 0.875rem;
      line-height: 1.8;
      margin-bottom: 1rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-2 p {
        font-size: 1rem;
        margin-bottom: 1.25rem;
      }
    }

    .morning-routines-discipline-tips-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1rem;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-tips-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .morning-routines-discipline-tips-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    .morning-routines-discipline-tip-item {
      display: flex;
      flex-direction: column;
      gap: 0.75rem;
      padding: 1.25rem;
      background-color: var(--color-white);
      border-radius: var(--radius-lg);
      border-left: 4px solid var(--color-primary);
      box-shadow: var(--shadow-sm);
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-tip-item {
        padding: 1.5rem;
        gap: 1rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-tip-item h3 {
      font-size: 1.125rem;
      color: var(--color-primary);
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-tip-item h3 {
        font-size: 1.25rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-tip-item p {
      color: var(--color-text-dark);
      font-size: 0.875rem;
      line-height: 1.6;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-tip-item p {
        font-size: 0.9375rem;
      }
    }

    
    .morning-routines-discipline-section-3 {
      background-color: var(--color-primary);
      position: relative;
    }

    .morning-routines-discipline-section-3-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-section-3-content {
        gap: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .morning-routines-discipline-section-3-content {
        gap: 3rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-3 h2 {
      font-size: 1.75rem;
      color: var(--color-white);
      margin-bottom: 1rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-3 h2 {
        font-size: 2rem;
        margin-bottom: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-3 h2 {
        font-size: 2.5rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-3 p {
      color: var(--color-white);
      font-size: 0.875rem;
      line-height: 1.8;
      margin-bottom: 1rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-3 p {
        font-size: 1rem;
        margin-bottom: 1.25rem;
      }
    }

    .morning-routines-discipline-steps-list {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-steps-list {
        gap: 2rem;
      }
    }

    .morning-routines-discipline-step {
      display: flex;
      flex-direction: row;
      gap: 1rem;
      align-items: flex-start;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-step {
        gap: 1.5rem;
      }
    }

    .morning-routines-discipline-step-number {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 2.5rem;
      height: 2.5rem;
      min-width: 2.5rem;
      background-color: var(--color-white);
      color: var(--color-primary);
      border-radius: 50%;
      font-weight: 700;
      font-size: 1.125rem;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-step-number {
        width: 3rem;
        height: 3rem;
        min-width: 3rem;
        font-size: 1.25rem;
      }
    }

    .morning-routines-discipline-step-content {
      flex: 1;
    }

    .post-morning-routines-discipline .morning-routines-discipline-step h3 {
      font-size: 1.125rem;
      color: var(--color-white);
      margin-bottom: 0.5rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-step h3 {
        font-size: 1.25rem;
        margin-bottom: 0.75rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-step p {
      color: rgba(255, 255, 255, 0.95);
      font-size: 0.875rem;
      line-height: 1.6;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-step p {
        font-size: 0.9375rem;
      }
    }

    
    .morning-routines-discipline-section-4 {
      background-color: var(--color-white);
    }

    .morning-routines-discipline-section-4-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-section-4-content {
        gap: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .morning-routines-discipline-section-4-content {
        flex-direction: row-reverse;
        gap: 3rem;
        align-items: center;
      }
    }

    .morning-routines-discipline-section-4-text {
      flex: 1;
    }

    .morning-routines-discipline-section-4-image {
      flex: 1;
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-4 h2 {
      font-size: 1.75rem;
      color: var(--color-text-dark);
      margin-bottom: 1rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-4 h2 {
        font-size: 2rem;
        margin-bottom: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-4 h2 {
        font-size: 2.5rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-4 p {
      color: var(--color-text-dark);
      font-size: 0.875rem;
      line-height: 1.8;
      margin-bottom: 1rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-4 p {
        font-size: 1rem;
        margin-bottom: 1.25rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-4 img {
      width: 100%;
      height: auto;
      max-height: 350px;
      object-fit: cover;
      border-radius: var(--radius-lg);
      box-shadow: var(--shadow-md);
    }

    
    .morning-routines-discipline-section-5 {
      background-color: var(--color-light-bg);
    }

    .morning-routines-discipline-section-5-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      max-width: 900px;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-section-5-content {
        gap: 2rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-5 h2 {
      font-size: 1.75rem;
      color: var(--color-text-dark);
      margin-bottom: 1rem;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-5 h2 {
        font-size: 2rem;
        margin-bottom: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-5 h2 {
        font-size: 2.5rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-section-5 p {
      color: var(--color-text-dark);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-section-5 p {
        font-size: 1rem;
      }
    }

    
    .morning-routines-discipline-related {
      background-color: var(--color-white);
      overflow: hidden;
      padding: 3rem 0;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-related {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .morning-routines-discipline-related {
        padding: 6rem 0;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-related .container {
      max-width: 1440px;
      width: 100%;
      margin: 0 auto;
      padding: 0 1.5rem;
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-related .container {
        padding: 0 2rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-related h2 {
      font-size: 1.75rem;
      color: var(--color-text-dark);
      margin-bottom: 2rem;
      text-align: center;
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-related h2 {
        font-size: 2rem;
        margin-bottom: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-morning-routines-discipline .morning-routines-discipline-related h2 {
        font-size: 2.5rem;
        margin-bottom: 3rem;
      }
    }

    .morning-routines-discipline-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .morning-routines-discipline-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2rem;
      }
    }

    .morning-routines-discipline-related-card {
      display: flex;
      flex-direction: column;
      background-color: var(--color-white);
      border-radius: var(--radius-lg);
      overflow: hidden;
      box-shadow: var(--shadow-sm);
      transition: all 200ms ease-in-out;
    }

    .morning-routines-discipline-related-card:hover {
      box-shadow: var(--shadow-lg);
      transform: translateY(-4px);
    }

    .morning-routines-discipline-related-card-image {
      width: 100%;
      height: 200px;
      object-fit: cover;
    }

    .morning-routines-discipline-related-card-content {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      padding: 1.5rem;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-related-card-content {
        padding: 1.75rem;
        gap: 1.25rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-related-card h3 {
      font-size: 1.125rem;
      color: var(--color-text-dark);
    }

    @media (min-width: 768px) {
      .post-morning-routines-discipline .morning-routines-discipline-related-card h3 {
        font-size: 1.25rem;
      }
    }

    .post-morning-routines-discipline .morning-routines-discipline-related-card p {
      font-size: 0.875rem;
      color: var(--color-text-dark);
      line-height: 1.6;
      flex-grow: 1;
    }

    .morning-routines-discipline-related-link {
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
      color: var(--color-primary);
      font-weight: 600;
      font-size: 0.875rem;
      text-decoration: none;
      transition: all 200ms ease-in-out;
    }

    @media (min-width: 768px) {
      .morning-routines-discipline-related-link {
        font-size: 0.9375rem;
      }
    }

    .morning-routines-discipline-related-link:hover {
      color: var(--color-primary-dark);
      gap: 0.75rem;
    }

    .post-physical-discipline-exercise {
      width: 100%;
    }

    
    .post-physical-discipline-exercise .physical-discipline-exercise-breadcrumbs {
      background-color: #f8f9fa;
      padding: 1rem 0;
      overflow: hidden;
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-breadcrumbs .container {
      display: flex;
      align-items: center;
      gap: 0.5rem;
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-breadcrumbs a,
    .post-physical-discipline-exercise .physical-discipline-exercise-breadcrumbs span {
      font-size: 0.875rem;
      color: #666;
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-breadcrumbs a {
      color: var(--color-primary);
      text-decoration: none;
      transition: all var(--transition-base);
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-breadcrumbs a:hover {
      color: var(--color-primary-dark);
      text-decoration: underline;
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-breadcrumbs span {
      color: #333;
      font-weight: 600;
    }

    
    .post-physical-discipline-exercise .physical-discipline-exercise-hero {
      background-color: #0f1419;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-hero {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-hero {
        padding: 6rem 0;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-hero-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      align-items: flex-start;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-hero-content {
        gap: 2rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-hero h1 {
      color: #ffffff;
      font-size: 2rem;
      line-height: 1.2;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-hero h1 {
        font-size: 2.75rem;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-hero h1 {
        font-size: 3.5rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-lead {
      color: #e0e0e0;
      font-size: 1rem;
      line-height: 1.8;
      max-width: 600px;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-lead {
        font-size: 1.125rem;
      }
    }

    
    .post-physical-discipline-exercise .physical-discipline-exercise-section-1 {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-1 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-1 {
        padding: 6rem 0;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-1-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-1-content {
        gap: 2rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-1 h2 {
      color: #1a1a1a;
      font-size: 1.75rem;
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-1 h2 {
        font-size: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-1 h2 {
        font-size: 2.5rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-1 p {
      color: #333333;
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-1 p {
        font-size: 1rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-1 ul {
      list-style: none;
      padding: 0;
      margin: 0;
      display: flex;
      flex-direction: column;
      gap: 1rem;
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-1 li {
      color: #333333;
      font-size: 0.875rem;
      line-height: 1.6;
      padding-left: 2rem;
      position: relative;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-1 li {
        font-size: 1rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-1 li:before {
      content: "";
      position: absolute;
      left: 0;
      color: var(--color-accent-green);
      font-weight: 700;
      font-size: 1.25rem;
    }

    
    .post-physical-discipline-exercise .physical-discipline-exercise-section-2 {
      background-color: #f8f9fa;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-2 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-2 {
        padding: 6rem 0;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-2-content {
      display: grid;
      grid-template-columns: 1fr;
      gap: 2rem;
      align-items: start;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-2-content {
        grid-template-columns: 1fr 1fr;
        gap: 3rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-2 h2 {
      color: #1a1a1a;
      font-size: 1.75rem;
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-2 h2 {
        font-size: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-2 h2 {
        font-size: 2.5rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-2 p {
      color: #333333;
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-2 p {
        font-size: 1rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-2-image {
      width: 100%;
      height: 300px;
      object-fit: cover;
      border-radius: var(--radius-lg);
      box-shadow: var(--shadow-md);
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-2-image {
        height: 350px;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-2-text {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-2-text {
        gap: 2rem;
      }
    }

    
    .post-physical-discipline-exercise .physical-discipline-exercise-section-3 {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-3 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-3 {
        padding: 6rem 0;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-3-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-3-content {
        gap: 2rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-3 h2 {
      color: #1a1a1a;
      font-size: 1.75rem;
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-3 h2 {
        font-size: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-3 h2 {
        font-size: 2.5rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-3 h3 {
      color: #1a1a1a;
      font-size: 1.25rem;
      line-height: 1.3;
      margin-top: 1rem;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-3 h3 {
        font-size: 1.5rem;
        margin-top: 1.5rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-3 p {
      color: #333333;
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-3 p {
        font-size: 1rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-3 ol {
      list-style: none;
      padding: 0;
      margin: 1rem 0;
      counter-reset: step-counter;
      display: flex;
      flex-direction: column;
      gap: 1rem;
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-3 li {
      counter-increment: step-counter;
      color: #333333;
      font-size: 0.875rem;
      line-height: 1.6;
      padding-left: 2.5rem;
      position: relative;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-3 li {
        font-size: 1rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-3 li:before {
      content: counter(step-counter);
      position: absolute;
      left: 0;
      width: 2rem;
      height: 2rem;
      background-color: var(--color-primary);
      color: #ffffff;
      border-radius: var(--radius-full);
      display: flex;
      align-items: center;
      justify-content: center;
      font-weight: 700;
      font-size: 0.875rem;
    }

    
    .post-physical-discipline-exercise .physical-discipline-exercise-highlight {
      background-color: #f0f7f4;
      border-left: 4px solid var(--color-accent-green);
      padding: 1.5rem;
      border-radius: var(--radius-md);
      margin: 1.5rem 0;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-highlight {
        padding: 2rem;
        margin: 2rem 0;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-highlight h4 {
      color: #1a1a1a;
      font-size: 1.125rem;
      margin-bottom: 0.75rem;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-highlight h4 {
        font-size: 1.25rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-highlight p {
      color: #333333;
      font-size: 0.875rem;
      line-height: 1.6;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-highlight p {
        font-size: 1rem;
      }
    }

    
    .post-physical-discipline-exercise .physical-discipline-exercise-section-4 {
      background: linear-gradient(135deg, #0f1419 0%, #1a2332 100%);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-4 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-4 {
        padding: 6rem 0;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-4-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-4-content {
        gap: 2rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-4 h2 {
      color: #ffffff;
      font-size: 1.75rem;
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-4 h2 {
        font-size: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-4 h2 {
        font-size: 2.5rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-4 p {
      color: #e0e0e0;
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-4 p {
        font-size: 1rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-4 ul {
      list-style: none;
      padding: 0;
      margin: 0;
      display: flex;
      flex-direction: column;
      gap: 1rem;
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-4 li {
      color: #e0e0e0;
      font-size: 0.875rem;
      line-height: 1.6;
      padding-left: 2rem;
      position: relative;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-section-4 li {
        font-size: 1rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-section-4 li:before {
      content: "";
      position: absolute;
      left: 0;
      color: var(--color-primary);
      font-weight: 700;
      font-size: 1.25rem;
    }

    
    .post-physical-discipline-exercise .physical-discipline-exercise-related {
      background-color: #f8f9fa;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-related {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-related {
        padding: 6rem 0;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-related-content {
        gap: 3rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related h2 {
      color: #1a1a1a;
      font-size: 1.75rem;
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-related h2 {
        font-size: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-related h2 {
        font-size: 2.5rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related-card {
      background-color: #ffffff;
      border-radius: var(--radius-lg);
      overflow: hidden;
      box-shadow: var(--shadow-sm);
      transition: all var(--transition-base);
      display: flex;
      flex-direction: column;
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related-card:hover {
      box-shadow: var(--shadow-lg);
      transform: translateY(-4px);
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related-card-image {
      width: 100%;
      height: 200px;
      object-fit: cover;
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related-card-content {
      padding: 1.5rem;
      display: flex;
      flex-direction: column;
      gap: 1rem;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-related-card-content {
        padding: 2rem;
        gap: 1.5rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related-card h3 {
      color: #1a1a1a;
      font-size: 1.125rem;
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-related-card h3 {
        font-size: 1.25rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related-card p {
      color: #666;
      font-size: 0.875rem;
      line-height: 1.6;
      margin: 0;
      flex-grow: 1;
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related-card-link {
      color: var(--color-primary);
      font-size: 0.875rem;
      font-weight: 600;
      text-decoration: none;
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
      transition: all var(--transition-base);
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-related-card-link:hover {
      color: var(--color-primary-dark);
      gap: 0.75rem;
    }

    
    .post-physical-discipline-exercise .physical-discipline-exercise-conclusion {
      background-color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-conclusion {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-conclusion {
        padding: 6rem 0;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-conclusion-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-conclusion-content {
        gap: 2rem;
        max-width: 800px;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-conclusion h2 {
      color: #1a1a1a;
      font-size: 1.75rem;
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-conclusion h2 {
        font-size: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-conclusion h2 {
        font-size: 2.5rem;
      }
    }

    .post-physical-discipline-exercise .physical-discipline-exercise-conclusion p {
      color: #333333;
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .post-physical-discipline-exercise .physical-discipline-exercise-conclusion p {
        font-size: 1rem;
      }
    }

.post-meditation-mental-discipline {
  width: 100%;
}

.post-meditation-mental-discipline .meditation-mental-discipline-breadcrumbs {
  background-color: #f5f5f5;
  padding: 1rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-breadcrumbs {
    padding: 1.25rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  font-size: var(--font-size-sm);
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-breadcrumbs-content {
    font-size: var(--font-size-base);
    gap: 0.75rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-breadcrumbs a {
  color: var(--color-primary);
  font-weight: 500;
}

.post-meditation-mental-discipline .meditation-mental-discipline-breadcrumbs a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-meditation-mental-discipline .meditation-mental-discipline-breadcrumbs span {
  color: #999;
}

.post-meditation-mental-discipline .meditation-mental-discipline-breadcrumbs-separator {
  color: #ccc;
  margin: 0 0.25rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-hero {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-hero {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-hero {
    padding: 5rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-hero-content {
  max-width: 800px;
}

.post-meditation-mental-discipline .meditation-mental-discipline-title {
  color: var(--color-text-dark);
  margin-bottom: 1rem;
  line-height: 1.2;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-title {
    margin-bottom: 1.5rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-lead {
  color: #555;
  font-size: 1.125rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-lead {
    font-size: 1.25rem;
    margin-bottom: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-meta {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 1.5rem;
  font-size: var(--font-size-sm);
  color: #999;
}

.post-meditation-mental-discipline .meditation-mental-discipline-read-time {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-read-time i {
  color: var(--color-primary);
}

.post-meditation-mental-discipline .meditation-mental-discipline-featured {
  background-color: #ffffff;
  padding: 2rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-featured {
    padding: 3rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-featured-content {
  width: 100%;
}

.post-meditation-mental-discipline .meditation-mental-discipline-featured-image {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.post-meditation-mental-discipline .meditation-mental-discipline-introduction {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-introduction {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-introduction {
    padding: 5rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-introduction-content {
  max-width: 850px;
}

.post-meditation-mental-discipline .meditation-mental-discipline-introduction h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-introduction h2 {
    margin-bottom: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-introduction p {
  color: #333;
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-introduction p {
    font-size: 1.05rem;
    margin-bottom: 1.25rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-highlight-box {
  background-color: #f0f5fa;
  border-left: 4px solid var(--color-primary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin-top: 2rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-highlight-box {
    padding: 2rem;
    margin-top: 2.5rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-highlight-box i {
  font-size: 1.5rem;
  color: var(--color-primary);
}

.post-meditation-mental-discipline .meditation-mental-discipline-highlight-box p {
  color: #333;
  margin: 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-techniques {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-techniques {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-techniques {
    padding: 5rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-techniques-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-techniques-content {
    flex-direction: row;
    align-items: flex-start;
    gap: 3rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-techniques-text {
  flex: 1;
  min-width: 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-techniques h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-techniques h2 {
    margin-bottom: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-techniques p {
  color: #333;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-technique-list {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-technique-item {
  background-color: #ffffff;
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent-green);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-technique-item {
    padding: 1.75rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-technique-item h4 {
  color: var(--color-text-dark);
  margin-bottom: 0.75rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 1.125rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-technique-item i {
  color: var(--color-accent-green);
  font-size: 1.25rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-technique-item p {
  color: #555;
  margin: 0;
  font-size: 0.95rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-techniques-image {
  flex: 0 0 auto;
  width: 100%;
  max-width: 350px;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-techniques-image {
    width: 350px;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-daily-practice {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-daily-practice {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-daily-practice {
    padding: 5rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-daily-practice-content {
  max-width: 850px;
}

.post-meditation-mental-discipline .meditation-mental-discipline-daily-practice h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-daily-practice h2 {
    margin-bottom: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-daily-practice > div > p {
  color: #333;
  line-height: 1.8;
  margin-bottom: 2rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-practice-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-practice-steps {
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-practice-steps {
    grid-template-columns: 1fr 1fr;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-step {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border-top: 3px solid var(--color-primary);
  position: relative;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-step {
    padding: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-step-number {
  position: absolute;
  top: -15px;
  left: 1.5rem;
  width: 30px;
  height: 30px;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.875rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-step h4 {
  color: var(--color-text-dark);
  margin-bottom: 0.75rem;
  margin-top: 0.5rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-step p {
  color: #555;
  font-size: 0.95rem;
  line-height: 1.7;
  margin: 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-mental-control {
  background: linear-gradient(135deg, #f0f5fa 0%, #f8f9fa 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-mental-control {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-mental-control {
    padding: 5rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-mental-control-content {
  max-width: 1000px;
}

.post-meditation-mental-discipline .meditation-mental-discipline-mental-control h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-mental-control h2 {
    margin-bottom: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-mental-control > div > p {
  color: #333;
  line-height: 1.8;
  margin-bottom: 2rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-control-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-control-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-control-card {
  background-color: #ffffff;
  padding: 1.5rem;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  border-top: 3px solid var(--color-accent-blue);
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-control-card {
    padding: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-control-card h4 {
  color: var(--color-text-dark);
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 1.125rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-control-card i {
  color: var(--color-accent-blue);
  font-size: 1.25rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-control-card p {
  color: #555;
  font-size: 0.95rem;
  line-height: 1.7;
  margin: 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-benefits {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-benefits {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-benefits {
    padding: 5rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-benefits-content {
  max-width: 1000px;
}

.post-meditation-mental-discipline .meditation-mental-discipline-benefits h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-benefits h2 {
    margin-bottom: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-benefits > div > p {
  color: #333;
  line-height: 1.8;
  margin-bottom: 2rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-benefits-list {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-benefits-list {
    gap: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-benefit-item {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.post-meditation-mental-discipline .meditation-mental-discipline-benefit-icon {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  background-color: #f0f5fa;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: var(--color-accent-green);
}

.post-meditation-mental-discipline .meditation-mental-discipline-benefit-item h4 {
  color: var(--color-text-dark);
  margin-bottom: 0.5rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-benefit-item p {
  color: #555;
  font-size: 0.95rem;
  line-height: 1.7;
  margin: 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-challenges {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-challenges {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-challenges {
    padding: 5rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-challenges-content {
  max-width: 850px;
}

.post-meditation-mental-discipline .meditation-mental-discipline-challenges h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-challenges h2 {
    margin-bottom: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-challenges > div > p {
  color: #333;
  line-height: 1.8;
  margin-bottom: 2rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-qa-pairs {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-qa-pairs {
    gap: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-qa-item {
  background-color: #ffffff;
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent-warm);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-qa-item {
    padding: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-qa-item h4 {
  color: var(--color-text-dark);
  margin-bottom: 1rem;
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-qa-item i {
  color: var(--color-accent-warm);
  margin-top: 0.2rem;
  flex-shrink: 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-qa-item p {
  color: #555;
  font-size: 0.95rem;
  line-height: 1.7;
  margin: 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-qa-item strong {
  color: var(--color-text-dark);
}

.post-meditation-mental-discipline .meditation-mental-discipline-integration {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-integration {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-integration {
    padding: 5rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-integration-content {
  max-width: 850px;
}

.post-meditation-mental-discipline .meditation-mental-discipline-integration h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-integration h2 {
    margin-bottom: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-integration > div > p {
  color: #333;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-synergy-box {
  background-color: #f0f5fa;
  border-left: 4px solid var(--color-accent-green);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-synergy-box {
    padding: 2rem;
    margin-bottom: 2.5rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-synergy-box h4 {
  color: var(--color-text-dark);
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-synergy-box i {
  color: var(--color-accent-green);
}

.post-meditation-mental-discipline .meditation-mental-discipline-synergy-box p {
  color: #555;
  font-size: 0.95rem;
  line-height: 1.7;
  margin: 0 0 1rem 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-synergy-box p:last-child {
  margin-bottom: 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-integration-steps {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: var(--radius-md);
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-integration-steps {
    padding: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-integration-steps p {
  color: var(--color-text-dark);
  font-weight: 600;
  margin-bottom: 1rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-ordered-list {
  list-style: decimal;
  list-style-position: inside;
  padding: 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-ordered-list li {
  color: #555;
  line-height: 1.8;
  margin-bottom: 0.75rem;
  font-size: 0.95rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-ordered-list strong {
  color: var(--color-text-dark);
}

.post-meditation-mental-discipline .meditation-mental-discipline-conclusion {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-conclusion {
    padding: 5rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-conclusion-content {
  max-width: 850px;
}

.post-meditation-mental-discipline .meditation-mental-discipline-conclusion h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-conclusion h2 {
    margin-bottom: 2rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-conclusion p {
  color: #333;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-cta-box {
  background-color: #ffffff;
  border-left: 4px solid var(--color-primary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin-top: 2rem;
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-cta-box {
    padding: 2rem;
    margin-top: 2.5rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-cta-box p {
  color: #555;
  margin: 0 0 1rem 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-cta-box p:last-child {
  margin-bottom: 0;
}

.post-meditation-mental-discipline .meditation-mental-discipline-cta-box strong {
  color: var(--color-text-dark);
}

.post-meditation-mental-discipline .meditation-mental-discipline-related {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-related {
    padding: 5rem 0;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-content {
  max-width: 1200px;
}

.post-meditation-mental-discipline .meditation-mental-discipline-related h2 {
  color: var(--color-text-dark);
  margin-bottom: 0.5rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-subtitle {
  color: #999;
  font-size: 0.95rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-related-subtitle {
    margin-bottom: 2.5rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-related-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-card {
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-card:hover .meditation-mental-discipline-related-card-image img {
  transform: scale(1.05);
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-card-body {
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-related-card-body {
    padding: 1.75rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-card h3 {
  color: var(--color-text-dark);
  margin-bottom: 0.75rem;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-related-card h3 {
    font-size: 1.375rem;
  }
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-card p {
  color: #666;
  font-size: 0.9rem;
  line-height: 1.7;
  margin-bottom: 1rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.9rem;
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-link:hover {
  color: var(--color-primary-dark);
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-link i {
  transition: transform var(--transition-base);
}

.post-meditation-mental-discipline .meditation-mental-discipline-related-card:hover .meditation-mental-discipline-related-link i {
  transform: translateX(4px);
}

@media (max-width: 767px) {
  .post-meditation-mental-discipline .meditation-mental-discipline-techniques-image {
    order: -1;
  }
}

  
  .post-accountability-community-support .accountability-community-support-hero {
    background-color: #1a2332;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-hero {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-hero {
      padding: 6rem 0;
    }
  }

  .post-accountability-community-support .accountability-community-support-hero-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-hero-content {
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-hero-text h1 {
    color: #ffffff;
    font-size: 2rem;
    margin-bottom: 1rem;
    line-height: 1.2;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-hero-text h1 {
      font-size: 2.5rem;
      margin-bottom: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-hero-text h1 {
      font-size: 3.5rem;
      margin-bottom: 1.5rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-hero-lead {
    color: #e0e0e0;
    font-size: 0.95rem;
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-hero-lead {
      font-size: 1.05rem;
      line-height: 1.8;
    }
  }

  .post-accountability-community-support .accountability-community-support-hero img {
    width: 100%;
    height: auto;
    max-height: 350px;
    object-fit: cover;
    border-radius: 12px;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.3);
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-hero img {
      max-height: 400px;
    }
  }

  
  .post-accountability-community-support .accountability-community-support-breadcrumbs {
    background-color: #f8f9fa;
    padding: 1rem 0;
    overflow: hidden;
  }

  .post-accountability-community-support .accountability-community-support-breadcrumbs-content {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-breadcrumbs-content {
      font-size: 0.95rem;
      gap: 0.75rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-breadcrumbs a {
    color: var(--color-primary);
    text-decoration: none;
    font-weight: 500;
  }

  .post-accountability-community-support .accountability-community-support-breadcrumbs a:hover {
    color: var(--color-primary-dark);
    text-decoration: underline;
  }

  .post-accountability-community-support .accountability-community-support-breadcrumbs span {
    color: #666666;
  }

  .post-accountability-community-support .accountability-community-support-breadcrumbs-separator {
    color: #cccccc;
    margin: 0 0.25rem;
  }

  
  .post-accountability-community-support .accountability-community-support-section-1 {
    background-color: #ffffff;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-1 {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-section-1 {
      padding: 6rem 0;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-1-content h2 {
    color: #1a1a1a;
    font-size: 1.75rem;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-1-content h2 {
      font-size: 2rem;
      margin-bottom: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-section-1-content h2 {
      font-size: 2.5rem;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-1-content p {
    color: #333333;
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-1-content p {
      font-size: 1rem;
      line-height: 1.8;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-benefits-list {
    list-style: none;
    padding: 0;
    margin: 2rem 0;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-benefits-list {
      margin: 2.5rem 0;
    }
  }

  .post-accountability-community-support .accountability-community-support-benefits-list li {
    color: #333333;
    padding: 0.75rem 0;
    padding-left: 2rem;
    position: relative;
    font-size: 0.95rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-benefits-list li {
      padding: 1rem 0;
      padding-left: 2.5rem;
      font-size: 1rem;
      line-height: 1.7;
    }
  }

  .post-accountability-community-support .accountability-community-support-benefits-list li:before {
    content: "";
    position: absolute;
    left: 0;
    color: var(--color-accent-green);
    font-weight: bold;
    font-size: 1.25rem;
  }

  
  .post-accountability-community-support .accountability-community-support-section-2 {
    background-color: #f8f9fa;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-2 {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-section-2 {
      padding: 6rem 0;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-2-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-2-content {
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-2-text h2 {
    color: #1a1a1a;
    font-size: 1.75rem;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-2-text h2 {
      font-size: 2rem;
      margin-bottom: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-section-2-text h2 {
      font-size: 2.5rem;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-2-text h3 {
    color: #1a1a1a;
    font-size: 1.25rem;
    margin-top: 1.5rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-2-text h3 {
      font-size: 1.5rem;
      margin-top: 2rem;
      margin-bottom: 1rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-2-text p {
    color: #333333;
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-2-text p {
      font-size: 1rem;
      line-height: 1.8;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-2 img {
    width: 100%;
    height: auto;
    max-height: 300px;
    object-fit: cover;
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-2 img {
      max-height: 350px;
    }
  }

  
  .post-accountability-community-support .accountability-community-support-section-3 {
    background-color: #ffffff;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-3 {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-section-3 {
      padding: 6rem 0;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-3-content h2 {
    color: #1a1a1a;
    font-size: 1.75rem;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-3-content h2 {
      font-size: 2rem;
      margin-bottom: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-section-3-content h2 {
      font-size: 2.5rem;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-3-content p {
    color: #333333;
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-3-content p {
      font-size: 1rem;
      line-height: 1.8;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-structure-box {
    background-color: #f0f4f8;
    border-left: 4px solid var(--color-primary);
    padding: 1.5rem;
    border-radius: 8px;
    margin: 2rem 0;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-structure-box {
      padding: 2rem;
      margin: 2.5rem 0;
    }
  }

  .post-accountability-community-support .accountability-community-support-structure-box h3 {
    color: #1a1a1a;
    font-size: 1.25rem;
    margin-bottom: 1rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-structure-box h3 {
      font-size: 1.5rem;
      margin-bottom: 1.5rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-ordered-list {
    list-style: none;
    counter-reset: item;
    padding: 0;
    margin: 0;
  }

  .post-accountability-community-support .accountability-community-support-ordered-list li {
    color: #333333;
    counter-increment: item;
    padding: 0.75rem 0;
    padding-left: 2rem;
    position: relative;
    font-size: 0.95rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-ordered-list li {
      padding: 1rem 0;
      padding-left: 2.5rem;
      font-size: 1rem;
      line-height: 1.7;
    }
  }

  .post-accountability-community-support .accountability-community-support-ordered-list li:before {
    content: counter(item);
    position: absolute;
    left: 0;
    background-color: var(--color-primary);
    color: #ffffff;
    width: 1.5rem;
    height: 1.5rem;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    font-size: 0.85rem;
  }

  
  .post-accountability-community-support .accountability-community-support-section-4 {
    background-color: #f8f9fa;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-4 {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-section-4 {
      padding: 6rem 0;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-4-content h2 {
    color: #1a1a1a;
    font-size: 1.75rem;
    margin-bottom: 1.5rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-4-content h2 {
      font-size: 2rem;
      margin-bottom: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-section-4-content h2 {
      font-size: 2.5rem;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-4-content > p {
    color: #333333;
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: 2rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-4-content > p {
      font-size: 1rem;
      line-height: 1.8;
      margin-bottom: 2.5rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-benefits-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-benefits-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
      margin-bottom: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-benefits-grid {
      grid-template-columns: repeat(4, 1fr);
      gap: 1.5rem;
      margin-bottom: 2.5rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-benefit-card {
    background-color: #ffffff;
    padding: 1.5rem;
    border-radius: 12px;
    text-align: center;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
    transition: all 200ms ease-in-out;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-benefit-card {
      padding: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-benefit-card:hover {
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
    transform: translateY(-4px);
  }

  .post-accountability-community-support .accountability-community-support-benefit-card i {
    color: var(--color-primary);
    font-size: 2rem;
    margin-bottom: 1rem;
    display: block;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-benefit-card i {
      font-size: 2.5rem;
      margin-bottom: 1.5rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-benefit-card h4 {
    color: #1a1a1a;
    font-size: 1.1rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-benefit-card h4 {
      font-size: 1.25rem;
      margin-bottom: 1rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-benefit-card p {
    color: #666666;
    font-size: 0.9rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-benefit-card p {
      font-size: 0.95rem;
      line-height: 1.7;
    }
  }

  
  .post-accountability-community-support .accountability-community-support-section-5 {
    background-color: #ffffff;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-5 {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-section-5 {
      padding: 6rem 0;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-5-content h2 {
    color: #1a1a1a;
    font-size: 1.75rem;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-5-content h2 {
      font-size: 2rem;
      margin-bottom: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-section-5-content h2 {
      font-size: 2.5rem;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-section-5-content > p {
    color: #333333;
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-section-5-content > p {
      font-size: 1rem;
      line-height: 1.8;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-challenge-box {
    background-color: #fef6f0;
    border-left: 4px solid var(--color-accent-warm);
    padding: 1.5rem;
    border-radius: 8px;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-challenge-box {
      padding: 2rem;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-challenge-box h3 {
    color: #1a1a1a;
    font-size: 1.15rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-challenge-box h3 {
      font-size: 1.35rem;
      margin-bottom: 1rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-challenge-box p {
    color: #333333;
    font-size: 0.95rem;
    line-height: 1.7;
    margin: 0;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-challenge-box p {
      font-size: 1rem;
      line-height: 1.8;
    }
  }

  
  .post-accountability-community-support .accountability-community-support-conclusion {
    background: linear-gradient(135deg, #1a2332 0%, #2d3e52 100%);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-conclusion {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-conclusion {
      padding: 6rem 0;
    }
  }

  .post-accountability-community-support .accountability-community-support-conclusion-content {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-conclusion-content {
      padding: 0 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-conclusion-content h2 {
    color: #ffffff;
    font-size: 1.75rem;
    margin-bottom: 1.5rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-conclusion-content h2 {
      font-size: 2rem;
      margin-bottom: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-conclusion-content h2 {
      font-size: 2.5rem;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-conclusion-content p {
    color: #e0e0e0;
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: 1.5rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-conclusion-content p {
      font-size: 1rem;
      line-height: 1.8;
      margin-bottom: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-conclusion-content p:last-child {
    margin-bottom: 0;
  }

  
  .post-accountability-community-support .accountability-community-support-related {
    background-color: #f8f9fa;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-related {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-related {
      padding: 6rem 0;
    }
  }

  .post-accountability-community-support .accountability-community-support-related-content h2 {
    color: #1a1a1a;
    font-size: 1.75rem;
    margin-bottom: 2rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-related-content h2 {
      font-size: 2rem;
      margin-bottom: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-related-content h2 {
      font-size: 2.5rem;
      margin-bottom: 3rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-related-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-related-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-accountability-community-support .accountability-community-support-related-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-related-card {
    background-color: #ffffff;
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
    transition: all 200ms ease-in-out;
    display: flex;
    flex-direction: column;
  }

  .post-accountability-community-support .accountability-community-support-related-card:hover {
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
    transform: translateY(-4px);
  }

  .post-accountability-community-support .accountability-community-support-related-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
  }

  .post-accountability-community-support .accountability-community-support-related-card-content {
    padding: 1.5rem;
    flex-grow: 1;
    display: flex;
    flex-direction: column;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-related-card-content {
      padding: 2rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-related-card h3 {
    color: #1a1a1a;
    font-size: 1.15rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-related-card h3 {
      font-size: 1.35rem;
      margin-bottom: 1rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-related-card p {
    color: #666666;
    font-size: 0.9rem;
    line-height: 1.6;
    margin-bottom: 1rem;
    flex-grow: 1;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-related-card p {
      font-size: 0.95rem;
      line-height: 1.7;
      margin-bottom: 1.5rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-related-link {
    color: var(--color-primary);
    font-weight: 600;
    font-size: 0.95rem;
    text-decoration: none;
  }

  @media (min-width: 768px) {
    .post-accountability-community-support .accountability-community-support-related-link {
      font-size: 1rem;
    }
  }

  .post-accountability-community-support .accountability-community-support-related-link:hover {
    color: var(--color-primary-dark);
    text-decoration: underline;
  }

  
  @media (max-width: 767px) {
    .post-accountability-community-support .container {
      padding: 0 1rem;
    }
  }

@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Merriweather:wght@400;700&display=swap');

.docs-portal {
  font-family: var(--font-sans);
  background-color: var(--color-light-bg);
  color: var(--color-text-dark);
}

.docs-portal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.docs-portal-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.docs-portal-hero {
  background-color: var(--color-dark-bg);
  overflow: hidden;
  padding: var(--spacing-2xl) 0;
}

@media (min-width: 768px) {
  .docs-portal-hero {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .docs-portal-hero {
    padding: var(--spacing-4xl) 0;
  }
}

.docs-portal-hero .docs-portal-content {
  gap: var(--spacing-md);
}

.docs-portal-hero h1 {
  font-size: var(--font-size-4xl);
  font-weight: 700;
  color: var(--color-white);
  line-height: 1.2;
  margin: 0;
}

@media (min-width: 768px) {
  .docs-portal-hero h1 {
    font-size: var(--font-size-5xl);
  }
}

.docs-portal-hero .updated-date {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin: 0;
}

.docs-portal-main {
  background-color: var(--color-light-bg);
  overflow: hidden;
  padding: var(--spacing-2xl) 0;
}

@media (min-width: 768px) {
  .docs-portal-main {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .docs-portal-main {
    padding: var(--spacing-4xl) 0;
  }
}

.docs-portal-main .docs-portal-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .docs-portal-main .docs-portal-content {
    gap: var(--spacing-3xl);
  }
}

.docs-portal-section {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.docs-portal-section h2 {
  font-size: var(--font-size-2xl);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .docs-portal-section h2 {
    font-size: var(--font-size-3xl);
  }
}

.docs-portal-section p {
  font-size: var(--font-size-sm);
  color: var(--color-text-dark);
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .docs-portal-section p {
    font-size: var(--font-size-base);
  }
}

.docs-portal-section ul {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  margin: 0;
  padding-left: var(--spacing-lg);
}

.docs-portal-section li {
  font-size: var(--font-size-sm);
  color: var(--color-text-dark);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .docs-portal-section li {
    font-size: var(--font-size-base);
  }
}

.docs-portal-contact {
  background-color: var(--color-white);
  border: 1px solid #e0e0e0;
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  margin-top: var(--spacing-xl);
}

@media (min-width: 768px) {
  .docs-portal-contact {
    padding: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .docs-portal-contact {
    padding: var(--spacing-2xl);
  }
}

.docs-portal-contact h2 {
  font-size: var(--font-size-2xl);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .docs-portal-contact h2 {
    font-size: var(--font-size-3xl);
  }
}

.docs-portal-contact-item {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-lg);
}

.docs-portal-contact-item:last-child {
  margin-bottom: 0;
}

.docs-portal-contact-item h3 {
  font-size: var(--font-size-base);
  font-weight: 600;
  color: var(--color-text-dark);
  margin: 0;
}

@media (min-width: 768px) {
  .docs-portal-contact-item h3 {
    font-size: var(--font-size-lg);
  }
}

.docs-portal-contact-item p {
  font-size: var(--font-size-sm);
  color: var(--color-text-dark);
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .docs-portal-contact-item p {
    font-size: var(--font-size-base);
  }
}

  .thank-page {
    background-color: var(--color-light-bg);
  }

  

  .thank-hero-section {
    background-color: var(--color-dark-bg);
    padding: 4rem 0;
    overflow: hidden;
  }

  .thank-hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    gap: var(--spacing-lg);
  }

  .thank-icon {
    width: 5rem;
    height: 5rem;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--color-primary);
    border-radius: var(--radius-full);
    animation: bounceIn 0.6s ease-out;
  }

  .thank-icon i {
    font-size: 2.5rem;
    color: var(--color-white);
  }

  .thank-hero-section h1 {
    font-family: var(--font-serif);
    font-size: var(--font-size-5xl);
    font-weight: 700;
    color: var(--color-white);
    margin: 0;
    line-height: 1.1;
  }

  .thank-lead {
    font-size: var(--font-size-2xl);
    color: var(--color-accent-green);
    margin: 0;
    font-weight: 500;
  }

  .thank-subtitle {
    font-size: var(--font-size-lg);
    color: var(--color-text-light);
    max-width: 600px;
    margin: 0;
    line-height: 1.6;
  }

  

  .thank-steps-section {
    background-color: var(--color-light-bg);
    padding: 4rem 0;
    overflow: hidden;
  }

  .thank-steps-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-3xl);
  }

  .thank-steps-section h2 {
    font-family: var(--font-serif);
    font-size: var(--font-size-4xl);
    font-weight: 700;
    color: var(--color-text-dark);
    text-align: center;
    margin: 0 0 var(--spacing-2xl) 0;
  }

  .steps-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-2xl);
  }

  .step-card {
    background-color: var(--color-white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: var(--spacing-md);
    transition: transform var(--transition-base), box-shadow var(--transition-base);
  }

  .step-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .step-number {
    width: 4rem;
    height: 4rem;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--color-primary-light);
    border-radius: var(--radius-full);
    flex-shrink: 0;
  }

  .step-number i {
    font-size: 2rem;
    color: var(--color-white);
  }

  .step-card h3 {
    font-size: var(--font-size-xl);
    font-weight: 600;
    color: var(--color-text-dark);
    margin: 0;
  }

  .step-card p {
    font-size: var(--font-size-base);
    color: var(--color-text-muted);
    margin: 0;
    line-height: 1.6;
  }

  
  .thank-cta {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
    padding-top: var(--spacing-2xl);
    border-top: 2px solid #e0e0e0;
  }

  .thank-cta-text {
    font-size: var(--font-size-lg);
    color: var(--color-text-dark);
    margin: 0;
    font-weight: 500;
  }

  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: var(--spacing-md) var(--spacing-xl);
    font-size: var(--font-size-base);
    font-weight: 600;
    border-radius: var(--radius-md);
    text-decoration: none;
    transition: all var(--transition-base);
    cursor: pointer;
    border: 2px solid transparent;
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-white);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  

  .thank-encouragement-section {
    background-color: var(--color-dark-bg);
    padding: 4rem 0;
    overflow: hidden;
  }

  .thank-encouragement-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-2xl);
  }

  .encouragement-box {
    background-color: rgba(212, 117, 60, 0.1);
    border-left: 4px solid var(--color-primary);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-md);
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
  }

  .encouragement-box i {
    font-size: 2rem;
    color: var(--color-primary);
  }

  .encouragement-box h3 {
    font-size: var(--font-size-xl);
    font-weight: 600;
    color: var(--color-white);
    margin: 0;
  }

  .encouragement-box p {
    font-size: var(--font-size-base);
    color: var(--color-text-light);
    margin: 0;
    line-height: 1.6;
  }

  

  .thank-support-section {
    background-color: var(--color-light-bg);
    padding: 4rem 0;
    overflow: hidden;
  }

  .thank-support-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-2xl);
  }

  .thank-support-section h2 {
    font-family: var(--font-serif);
    font-size: var(--font-size-4xl);
    font-weight: 700;
    color: var(--color-text-dark);
    text-align: center;
    margin: 0 0 var(--spacing-md) 0;
  }

  .thank-support-content > p {
    font-size: var(--font-size-lg);
    color: var(--color-text-muted);
    text-align: center;
    max-width: 700px;
    margin: 0 auto var(--spacing-2xl) auto;
    line-height: 1.6;
  }

  .support-info {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-2xl);
  }

  .support-item {
    background-color: var(--color-white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    display: flex;
    flex-direction: row;
    gap: var(--spacing-lg);
    align-items: flex-start;
  }

  .support-item i {
    font-size: 1.75rem;
    color: var(--color-primary);
    flex-shrink: 0;
    margin-top: 0.25rem;
  }

  .support-text {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xs);
  }

  .support-item h4 {
    font-size: var(--font-size-lg);
    font-weight: 600;
    color: var(--color-text-dark);
    margin: 0;
  }

  .support-item p {
    font-size: var(--font-size-base);
    color: var(--color-text-muted);
    margin: 0;
  }

  

  @keyframes bounceIn {
    0% {
      opacity: 0;
      transform: scale(0.3);
    }
    50% {
      opacity: 1;
      transform: scale(1.05);
    }
    70% {
      transform: scale(0.95);
    }
    100% {
      transform: scale(1);
    }
  }

  

  @media (min-width: 768px) {
    .thank-hero-section {
      padding: 5rem 0;
    }

    .thank-hero-section h1 {
      font-size: 3.75rem;
    }

    .thank-lead {
      font-size: var(--font-size-3xl);
    }

    .thank-subtitle {
      font-size: var(--font-size-lg);
    }

    .thank-steps-section {
      padding: 5rem 0;
    }

    .thank-steps-section h2 {
      font-size: 3rem;
    }

    .steps-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: var(--spacing-2xl);
    }

    .step-card {
      padding: var(--spacing-2xl);
    }

    .thank-encouragement-section {
      padding: 5rem 0;
    }

    .encouragement-box {
      flex-direction: row;
      align-items: flex-start;
      gap: var(--spacing-lg);
      padding: var(--spacing-2xl);
    }

    .encouragement-box i {
      flex-shrink: 0;
      margin-top: 0.5rem;
    }

    .thank-support-section {
      padding: 5rem 0;
    }

    .thank-support-section h2 {
      font-size: 3rem;
    }

    .support-info {
      grid-template-columns: repeat(2, 1fr);
    }

    .support-item {
      flex-direction: column;
      text-align: center;
      align-items: center;
    }

    .support-item i {
      margin-top: 0;
    }

    .support-text {
      align-items: center;
    }
  }

  

  @media (min-width: 1024px) {
    .thank-hero-section {
      padding: 6rem 0;
    }

    .thank-hero-section h1 {
      font-size: var(--font-size-5xl);
    }

    .thank-icon {
      width: 6rem;
      height: 6rem;
    }

    .thank-icon i {
      font-size: 3rem;
    }

    .thank-steps-section {
      padding: 6rem 0;
    }

    .steps-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: var(--spacing-2xl);
    }

    .step-card {
      padding: var(--spacing-3xl);
    }

    .step-number {
      width: 4.5rem;
      height: 4.5rem;
    }

    .step-number i {
      font-size: 2.25rem;
    }

    .thank-encouragement-section {
      padding: 6rem 0;
    }

    .thank-encouragement-content {
      grid-template-columns: repeat(2, 1fr);
      gap: var(--spacing-3xl);
    }

    .thank-support-section {
      padding: 6rem 0;
    }

    .support-info {
      grid-template-columns: repeat(3, 1fr);
    }

    .btn {
      padding: var(--spacing-lg) var(--spacing-xl);
      font-size: var(--font-size-base);
    }
  }

  

  @media (min-width: 1440px) {
    .thank-hero-section {
      padding: 7rem 0;
    }

    .thank-steps-section {
      padding: 7rem 0;
    }

    .thank-encouragement-section {
      padding: 7rem 0;
    }

    .thank-support-section {
      padding: 7rem 0;
    }

    .steps-grid {
      gap: var(--spacing-3xl);
    }

    .thank-encouragement-content {
      gap: var(--spacing-4xl);
    }

    .support-info {
      gap: var(--spacing-3xl);
    }
  }

  

  .btn:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  .step-card:focus-within {
    box-shadow: var(--shadow-xl);
  }

  
  @media (prefers-reduced-motion: reduce) {
    .thank-icon,
    .step-card,
    .btn {
      animation: none;
      transition: none;
    }
  }

@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Merriweather:wght@400;700&display=swap');

  

  .error-page {
    overflow: hidden;
  }

  
  .error-hero-section {
    background-color: var(--color-dark-bg);
    padding: 3rem 0;
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .error-hero-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .error-hero-section {
      padding: 6rem 0;
    }
  }

  .error-hero-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 768px) {
    .error-hero-content {
      flex-direction: row;
      gap: 3rem;
      align-items: center;
    }
  }

  @media (min-width: 1024px) {
    .error-hero-content {
      gap: 4rem;
    }
  }

  
  .error-illustration {
    position: relative;
    width: 100%;
    height: 300px;
    display: flex;
    align-items: flex-end;
    justify-content: center;
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .error-illustration {
      width: 45%;
      height: 350px;
    }
  }

  @media (min-width: 1024px) {
    .error-illustration {
      height: 400px;
    }
  }

  
  .compass {
    position: relative;
    width: 120px;
    height: 120px;
    margin-bottom: 1rem;
    animation: float 3s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .compass {
      width: 140px;
      height: 140px;
    }
  }

  @media (min-width: 1024px) {
    .compass {
      width: 160px;
      height: 160px;
    }
  }

  @keyframes float {
    0%, 100% {
      transform: translateY(0px) rotate(0deg);
    }
    50% {
      transform: translateY(-20px) rotate(5deg);
    }
  }

  .compass-circle {
    position: absolute;
    width: 100%;
    height: 100%;
    border: 3px solid var(--color-primary);
    border-radius: var(--radius-full);
    top: 0;
    left: 0;
    animation: rotate 20s linear infinite;
  }

  @keyframes rotate {
    0% {
      transform: rotate(0deg);
    }
    100% {
      transform: rotate(360deg);
    }
  }

  .compass-needle {
    position: absolute;
    width: 3px;
    height: 50%;
    background: linear-gradient(to top, var(--color-primary), var(--color-primary-light));
    top: 50%;
    left: 50%;
    transform: translateX(-50%) translateY(-50%);
    transform-origin: 50% 50%;
    animation: pulse-needle 2s ease-in-out infinite;
  }

  @keyframes pulse-needle {
    0%, 100% {
      opacity: 1;
      box-shadow: 0 0 8px var(--color-primary);
    }
    50% {
      opacity: 0.6;
      box-shadow: 0 0 16px var(--color-primary);
    }
  }

  .compass-directions {
    position: absolute;
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .direction {
    position: absolute;
    font-weight: 700;
    color: var(--color-primary-light);
    font-size: var(--font-size-lg);
    letter-spacing: 2px;
  }

  .direction.north {
    top: 8px;
    color: var(--color-accent-green);
  }

  .direction.east {
    right: 8px;
    color: var(--color-accent-blue);
  }

  .direction.south {
    bottom: 8px;
    color: var(--color-accent-warm);
  }

  .direction.west {
    left: 8px;
    color: var(--color-primary);
  }

  
  .mountain-left,
  .mountain-right {
    position: absolute;
    bottom: 0;
    background-color: var(--color-primary-dark);
    clip-path: polygon(0 100%, 100% 0, 100% 100%);
  }

  .mountain-left {
    width: 80px;
    height: 100px;
    left: -20px;
    opacity: 0.7;
  }

  @media (min-width: 768px) {
    .mountain-left {
      width: 100px;
      height: 120px;
    }
  }

  .mountain-right {
    width: 80px;
    height: 80px;
    right: -10px;
    opacity: 0.6;
  }

  @media (min-width: 768px) {
    .mountain-right {
      width: 100px;
      height: 100px;
    }
  }

  
  .path {
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 120px;
    height: 40px;
    background: repeating-linear-gradient(
      90deg,
      var(--color-primary),
      var(--color-primary) 8px,
      transparent 8px,
      transparent 16px
    );
    opacity: 0.5;
    border-radius: 20px;
  }

  @media (min-width: 768px) {
    .path {
      width: 150px;
      height: 50px;
    }
  }

  
  .error-content {
    flex: 1;
    text-align: center;
  }

  @media (min-width: 768px) {
    .error-content {
      text-align: left;
    }
  }

  .error-code {
    font-size: 4.5rem;
    font-weight: 700;
    color: var(--color-primary);
    margin: 0;
    line-height: 1;
    text-shadow: 0 4px 16px rgba(212, 117, 60, 0.2);
  }

  @media (min-width: 768px) {
    .error-code {
      font-size: 5.5rem;
    }
  }

  @media (min-width: 1024px) {
    .error-code {
      font-size: 6rem;
    }
  }

  .error-title {
    font-size: var(--font-size-3xl);
    font-weight: 700;
    color: var(--color-text-light);
    margin: var(--spacing-md) 0;
    font-family: var(--font-serif);
  }

  @media (min-width: 768px) {
    .error-title {
      font-size: var(--font-size-4xl);
    }
  }

  @media (min-width: 1024px) {
    .error-title {
      font-size: var(--font-size-5xl);
    }
  }

  .error-subtitle {
    font-size: var(--font-size-lg);
    color: var(--color-primary-light);
    margin: var(--spacing-md) 0;
    font-weight: 600;
  }

  @media (min-width: 768px) {
    .error-subtitle {
      font-size: var(--font-size-xl);
    }
  }

  .error-description {
    font-size: var(--font-size-sm);
    color: var(--color-text-muted);
    margin: var(--spacing-lg) 0 0 0;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .error-description {
      font-size: var(--font-size-base);
    }
  }

  
  .error-help-section {
    background-color: var(--color-light-bg);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-help-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .error-help-section {
      padding: 6rem 0;
    }
  }

  .error-help-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .error-help-content {
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .error-help-content {
      gap: 4rem;
    }
  }

  .help-column {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .help-column {
      gap: 2rem;
    }
  }

  .help-title {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    color: var(--color-text-dark);
    margin: 0;
    font-family: var(--font-serif);
  }

  @media (min-width: 768px) {
    .help-title {
      font-size: var(--font-size-3xl);
    }
  }

  .help-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .help-list {
      gap: 1.5rem;
    }
  }

  .help-item {
    display: flex;
    flex-direction: row;
    gap: 1rem;
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .help-item {
      gap: 1.5rem;
    }
  }

  .help-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 32px;
    height: 32px;
    background-color: var(--color-primary);
    border-radius: var(--radius-full);
    flex-shrink: 0;
    color: var(--color-white);
    font-size: var(--font-size-base);
  }

  @media (min-width: 768px) {
    .help-icon {
      width: 40px;
      height: 40px;
    }
  }

  .help-text {
    color: var(--color-text-dark);
    font-size: var(--font-size-sm);
    line-height: 1.6;
    padding-top: 0.25rem;
  }

  @media (min-width: 768px) {
    .help-text {
      font-size: var(--font-size-base);
    }
  }

  
  .discipline-tips {
    background-color: var(--color-white);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .discipline-tips {
      padding: 2rem;
    }
  }

  .tip-card {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    align-items: center;
    text-align: center;
  }

  @media (min-width: 768px) {
    .tip-card {
      gap: 1.5rem;
    }
  }

  .tip-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 56px;
    height: 56px;
    background: linear-gradient(135deg, var(--color-primary), var(--color-primary-light));
    border-radius: var(--radius-full);
    color: var(--color-white);
    font-size: var(--font-size-2xl);
  }

  .tip-text {
    color: var(--color-text-dark);
    font-size: var(--font-size-sm);
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .tip-text {
      font-size: var(--font-size-base);
    }
  }

  .tip-quote {
    color: var(--color-primary);
    font-style: italic;
    font-size: var(--font-size-xs);
    margin: 0;
    font-weight: 600;
  }

  @media (min-width: 768px) {
    .tip-quote {
      font-size: var(--font-size-sm);
    }
  }

  
  .error-cta-section {
    background-color: var(--color-dark-bg);
    padding: 3rem 0;
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .error-cta-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .error-cta-section {
      padding: 6rem 0;
    }
  }

  .error-cta-content {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    align-items: center;
    text-align: center;
  }

  @media (min-width: 768px) {
    .error-cta-content {
      gap: 2rem;
    }
  }

  .cta-title {
    font-size: var(--font-size-3xl);
    font-weight: 700;
    color: var(--color-text-light);
    margin: 0;
    font-family: var(--font-serif);
  }

  @media (min-width: 768px) {
    .cta-title {
      font-size: var(--font-size-4xl);
    }
  }

  .cta-description {
    color: var(--color-text-muted);
    font-size: var(--font-size-sm);
    max-width: 500px;
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .cta-description {
      font-size: var(--font-size-base);
    }
  }

  
  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.75rem 1.5rem;
    font-size: var(--font-size-sm);
    font-weight: 600;
    text-decoration: none;
    border-radius: var(--radius-md);
    transition: all var(--transition-base);
    border: 2px solid transparent;
    cursor: pointer;
    font-family: var(--font-sans);
  }

  @media (min-width: 768px) {
    .btn {
      padding: 1rem 2rem;
      font-size: var(--font-size-base);
    }
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-white);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  .btn-primary:active {
    transform: translateY(0);
  }

  
  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
  }

  @media (min-width: 768px) {
    .container {
      padding: 0 var(--spacing-lg);
    }
  }

  @media (min-width: 1024px) {
    .container {
      padding: 0 var(--spacing-2xl);
    }
  }

  
  @media (prefers-reduced-motion: reduce) {
    .compass,
    .compass-circle,
    .compass-needle {
      animation: none;
    }

    .btn {
      transition: none;
    }
  }